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Product Description
Review
‘A good book for popping in your handbag when you go out to eat, this is easy to read and well-structured, with a handy A-Z section listing the pregnancy safety guidelines for a large variety of foods. There are also usefully sections on what to eat when you’re breastfeeding. An informative read that you can just flick through quickly if you want to find out something specific.’
Pregnancy & Birth, November 2011 issue
Product Description
This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.
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Customer Reviews
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:Paperback
This book was so good at putting all the information I needed in one easy to read place. The lists of foods made it easy to find out if I could safely eat them or not, and the explanations were short and logical so I understood what the underlying research was without having to plough through loads of confusing papers and articles. There were useful tips and info about what I should and shouldn't eat, along with information about supplements. I'm still using it now as there is also a section on what to eat whilst breastfeeding. A great buy and so useful.
6 of 6 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This is such a useful little book. It cuts through all the rubbish and uncertainty that you hear about nutrition in pregnancy. A really good buy and interesting too.
6 of 6 people found the following review helpful
Format:Paperback
I received this book as a gift and read it cover to cover when it arrived. It is well written and easy to read and I like the fact it explains exactly why certain foods should be avoided. It also has lots of useful features such as an A-Z guide, which is great for when you are cooking and want to check on a single ingredient, and a section on 'common questions' such as 'What should I do if I've eaten something I shouldn't'.
Most Recent Customer Reviews
Great concise food bible
I found this really helpful during my first pregnancy as it dispels a lot of old wives tales and historic out of date thoughts, which would otherwise restrict your diet.
E.g. Read more
E.g. Read more
Published 7 months ago by charliecrackers
Good but not completely useful
This book is good, absolutely. But the first few chapters are quite repetitive of a lot of info you get in books like What to Expect. Read more
Published 10 months ago by FR_2012
Straightforward and useful
I agree that most of this information is on the internet, but this little book is concise and thorough. Read more
Published 13 months ago by B. Remy
Helpful
This book is helpful, but frightened my pregnant daughter in law into thinking that she was eating all the wrong foods! Need to read for basics, but not get too serious. Read more
Published 15 months ago by inkspot
perfect little book
I took this book from the library to read and now decided to buy it as it is the best book on nutrition and pregnancy! Read more
Published 23 months ago by munyt
Super book
I'm so happy that I bought this book.
Its got everything about eating and being pregnant.
The only one you need.
Its got everything about eating and being pregnant.
The only one you need.
Published on 5 Mar 2010 by Skog Ulrika
A great guide during pregnancy
This book provided me with a sound point of reference during my pregnancy.It is an excellent guide for those who are unsure what is safe to eat and what to avoid during pregnancy. Read more
Published on 22 Feb 2010 by Angelite
Good but somehow obvious
We bought this as we are expecting our first child and whilst it gives a list of what you should and should not eat most of it is common sense and available as advice or... Read more
Published on 18 Feb 2010 by Paul
Excellent reference book, would recommend
I thought this little book was excellent. When I was feeling down about what I could & couldn't eat early in the pregnancy and getting mixed messages from the internet and... Read more
Published on 31 Jan 2010 by H S W
No more food worries
Great for anyone who's been worrying about what foods are safe when you are pregnant. The A-Z is the best bit - you can look up any food and it tells you if it's ok for you to eat... Read more
Published on 4 Nov 2008 by Pregnant mum
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