- Paperback: 78 pages
- Publisher: Peach Pr (Sep 1997)
- Language English
- ISBN-10: 0963136615
- ISBN-13: 978-0963136619
- Product Dimensions: 20.8 x 13.7 x 0.3 cm
- Average Customer Review: 2.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 226,915 in Books (See Top 100 in Books)
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First Sentence
The first step in developing your own Wellness Recovery Action Plan, is to develop a Wellness Toolbox. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
The first step in developing your own Wellness Recovery Action Plan, is to develop a Wellness Toolbox. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
1 of 3 people found the following review helpful
Format:Paperback
I did not read the book itself as it was for a friend. A lot thinner than I expected it to be. It also had writing in pen throughout which I was not happy at all about. It should not have been marked as good condition in the advert. Not worth the price due to the condition. Peoples phone numbers written on the inside cover as well as various ticks and sentences underlined throughout in pen. Has put me off using Amazon to buy any further books. Was bought for a friend and was embarrassed to give it to them due to all the pen writing throughout.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
11 reviews
30 of 31 people found the following review helpful
This is an excellent, easy to read, very helpful book.
19 April 1999
Format:Paperback
The Wellness Recovery Action Plan teaches people with psychiatric symptoms step by step how to make a plan to manage their symptoms, from daily maintenance activities, through early signs of trouble, to signs that things are breaking down, to making a crisis plan for a time when they may need the help of other people to temporarily make decisions in their lives. This process is appropriate for people with any kind of symptoms, or for people dealing with stress or life crises. The format is simple and clear, and there are lots of suggestions to help the reader with their plan. There also short sections in the book about journaling, peer counseling, building a support system, relaxation, diet, exercise and other tools that they can use with the W.R.A.P I have made my own W.R.A.P. and use it in my life to help me manage my symptoms. I also teach it to other people in Recovery Education classes based on the model developed by Mary Ellen, where it is very successful. You can't go wrong with this book!
11 of 12 people found the following review helpful
Wellness planning that works
24 Nov 2006
Format:Paperback
This WRAP book and its do-it-yourself plan are easy to use for any kind of upsetting symptoms or stressors. The plan walks you through the steps of deciphering what you need to have a good quality of life, and what to do when you see it slipping away. It is simple, powerful and easily shared with your supporters, who can have a role in helping when you need them. I have been trained to teach this plan, and 100% of the time the people I introduce it to walk away thrilled to have a new resource and a structure to help deal with difficult times. You won't be disappointed in this purchase.
5 of 5 people found the following review helpful
Well written, easy to understand and put into practice
10 Mar 2008
Format:Paperback
I recently started up a Mental Health Wellness and Recovery program using this book as a guide. So far it has been a great success. This book provides the details needed to set up a Wellness Recovery Action Plan. It also has a wealth of other information and resources. This book can also be used by individuals who want to take responsibility for their own health, no matter what the illness.
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