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Eat Well Spend Less [Kindle Edition]

Sarah Flower
4.7 out of 5 stars  See all reviews (19 customer reviews)

Print List Price: £9.99
Kindle Price: £4.27 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

Over 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. - 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket.

Product Description


'There are loads of family-friendly recipes in here, including healthy-made versions of kids' favourite junk foods.' 'Delectable but easy and affordable recipes for wholesome living.' Moneywise. 'Far more than just a recipe book. It's a complete guide to feeding your family healthy, home-cooked food as easily and cost effectively as possible. The recipes are all quite simple and the instructions are very clear, so even if you are a beginner cook you shouldn't have any trouble following them. They also use easily obtainable, everyday ingredients. This is an excellent book. I know it will become one of my most used recipe books as there are so many good, everyday ideas.' 'The recipes have been easy to follow and my kids have enjoyed the food. I like the menu planning section of the book, especially the pre-planned menus...Its a wonderful book with thought-provoking background reading. 'There are nearly 200 recipes which are quick to make and cost less than GBP7 for a family of four... the information on which dishes can be frozen, what can be made in advance and how to use up leftovers would be very useful.' Scottish Home and Country

From the Author

Whilst working as a nutritionist i realised many families had a fear of cooking and a misconception that healthy food choices were expensive. Others would say they had no time to cook, yet many recipes take minutes to prepare. I wanted to put together a series of tips and recipes to help families get back into the kitchen, showing them that healthy food really is simple home-cooked food. This book is really a healthy lifestyle diet, with the added bonus of detailing price per portion, menu plans and shopping lists all aimed to make families lives easier.

Using the tips in the opening chapters, you could opt for healthier food choices such as Olive oil, low fat creme fraiche, xylitol (instead of sugar); this could even help you shed any unwanted pounds without compromising on taste. Following the shopping and cooking tips, you can save time and money, allowing you and your family to enjoy time together.

Simple, home cooked food brings the whole family together. Get your children in the kitchen from an early age to help and experience food. Cooking is an essential life skill but it is also enjoyable, entertaining and delicious!

Product details

  • Format: Kindle Edition
  • File Size: 3340 KB
  • Print Length: 321 pages
  • Page Numbers Source ISBN: 1905862393
  • Publisher: Spring Hill; 2nd Revised edition edition (28 Mar. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00C1CTL28
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Bestsellers Rank: #211,167 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Sarah Flower lives in Devon with her two sons. Sarah is a qualified nutritionist, iridologist, journalist and author. She is passionate about cooking and loves nothing better than creating new recipes or baking cakes for her family and friends. To find out more about Sarah, visit her website

Follow Sarah Twitter @MsSarahFlower

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Customer Reviews

4.7 out of 5 stars
4.7 out of 5 stars
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
5.0 out of 5 stars Brilliant for anyone with a family on a budget 26 Dec. 2010
I bought this book, it is brilliant with lots of ideas and recipes for anyone with a family on a budget. There are endless recipes including how to make the most of leftovers for another meal for another day. Very well written and excellent value for money.
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16 of 17 people found the following review helpful
5.0 out of 5 stars money well spent on this book 22 Jun. 2010
Ive read many so called frugal cookbooks and this is by far the best I have read. Lots of sensible and common sense ideas. Great book for someone just setting up home and trying to keep to a budget.
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3 of 3 people found the following review helpful
5.0 out of 5 stars This is a good book 21 May 2012
Format:Paperback|Verified Purchase
I have many cookery books and in amongst them are a few on speedy family meals which dont cost a fortune in exotic ingredients or take an eternity to make.
This is by far the best of these and the one I have used the most. The resulting meals are not only healthy and thrifty but have been well received by my family and I have no hesitation in recommending it.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Fantastic! 2 Sept. 2011
Fantastic cookbook! As a student living on a budget this book has really helped me `eat well and spend less!' It's a really well written book which is easy to follow. I have recommended to lots of friends who all enjoyed the recipes as much as I did.
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9 of 10 people found the following review helpful
5.0 out of 5 stars refreshing and creative 29 July 2010
By ew
I thought this book was a refreshing read after so many trashy books!!!!! Full of inspirational ideas that anyone can master.....thanks! She shows that we can all eat well, live well without spending a fortune or hours slaving in the kitchen. I certainly have picked up a few tips that I will be passing on!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great recipes that are easy to make and healthy 20 Mar. 2013
By Rose M
Format:Kindle Edition|Verified Purchase
The recipes in this book work well, don't require lots of ingredients (and therefore keeps the cost down) and as an added bonus are also healthy. Good honest food for the whole family. Highly recommended!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Eat Well Spend Less - Sarah Flower 17 Sept. 2012
By S Toft
Format:Paperback|Verified Purchase
A very inspiring cookery/advice book. with many tips on how to save time and money. The 7 day menu plans are really useful. The recipes really work.
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1 of 1 people found the following review helpful
5.0 out of 5 stars A great family cook book 29 May 2014
Format:Paperback|Verified Purchase
This book is full of easy-to-do, cheap and tasty recipes that would suit the whol family. From stews to scones, this book has everything and the recipes are so simple to do, I would recommend this to any familyman/woman, especially those who have never really cooked before or who don't consider themselves to be great cooks.

Give it a go and remember- if you can read a recipe, you can cook!
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Most Recent Customer Reviews
5.0 out of 5 stars Great Guide
Uses items most people have in their cupboards, easy to tollow recipes which is great for me as I have not done a lot of cooking before.
Published 17 months ago by Alan E. Seddon
5.0 out of 5 stars Kitten Burnley
Very good cook book a lot of very good recipes and ideas for saving money worth the money paid for it.
Published 18 months ago by Angel
1.0 out of 5 stars Eat well send less.
The advice is very basic, actually it is so basic that I returned the book. To me the advice was also at times a little contractitory in that more expensive cuts of meat were... Read more
Published on 30 Dec. 2012 by ellie
5.0 out of 5 stars Great book
Very pleased with this item good recipes lots of variety and very easy to prepare and at affordable prices would highly recommend
Published on 13 Nov. 2012 by Marnie
5.0 out of 5 stars a little gem for all living on a budget
a great book for anyone wanting to make tasty, healthy meals but like many of us today is having to live on a budget. Read more
Published on 2 Oct. 2012 by jo1sim
5.0 out of 5 stars Great book!
I really like this book by Sarah Flower, because it's so simple to use. I'm a student so I'm constantly trying to save money, and this book is great for that. Read more
Published on 8 Mar. 2012 by A reader
5.0 out of 5 stars Cook Book
Boought this as a present for my student son and ended up keeping it for myself. Good basic nutritional advice, how to shop and store food and interesting menus. Read more
Published on 27 Feb. 2012 by Emerald
4.0 out of 5 stars eat well Spend less
This book does what it says and has some really interesting ideas on how to spend less .
Try it and see.
Published on 7 Sept. 2011 by delidame
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