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Eat Well Live Longer [Illustrated] [Paperback]

Michael van Straten
3.0 out of 5 stars  See all reviews (2 customer reviews)
Price: 12.99 & FREE Delivery in the UK. Details
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Book Description

6 Feb 2009
We all know that we need to be leading healthier, more active lives but it is all too easy to feel overwhelmed by all the advice, much of it conflicting, about which foods are best for which condition and what we should all be eating on a day-to-day basis. Written by Michael van Straten, one of the leading experts on all aspects of nutrition, "Eat Well Live Longer" explains the building blocks of a healthy life-long diet and how to achieve this amidst all the other demands of a busy life. The particular focus of this book is on the needs and demands of different age groups - The Seven Ages of Life. This central section of this book shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age.The means of doing this is found in the recipes - tasty simple-to-prepare dishes guaranteed to restore you and your family to good health. Unique in its emphasis on making all the essential information user-friendly, this book provides a background to all the necessary nutrients as well as when you need them and how to incorporate them into your diet.

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Product details

  • Paperback: 240 pages
  • Publisher: Quadrille Publishing Ltd (6 Feb 2009)
  • Language: English
  • ISBN-10: 1844007057
  • ISBN-13: 978-1844007059
  • Product Dimensions: 20.2 x 25 cm
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 271,154 in Books (See Top 100 in Books)

Product Description

Review

"A really user friendly reference book. It covers all the food groups, what they are and why you need them, plus some decent recipes." -- Woman's Weekly, 3rd February 2009

About the Author

Michael van Straten is one of the nation's favourite medical broadcasters, a prolific writer and probably the best known practitioner of complementary therapies in the UK. A qualified Osteopath, Naturopath and Acupuncturist, he has produced more than 40 books, videos and tapes including the bestselling series of Superfoods health and cook books, one of which, Super Juice, has been a runaway bestseller worldwide.Michael is Complementary Health Editor for Woman magazine, writes for national newspapers, women's monthlies, BBC Good Food, supermarket magazine and now also writes features for the food glossy Fresh, and he was Health Journalist of the Year in 2004.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
5 of 7 people found the following review helpful
5.0 out of 5 stars Inspirational. 26 April 2011
By mel 222
Format:Paperback
This is an amazing book. Having borrowed a copy from the library, I had to buy my own copy. Michael van Straten writes about food and health in a way that is both easy to understand and totally inspirational. I have many of his books and this one has not failed to inspire and motivate.

I would recommend this book to anyone who does not feel as healthy and full of vitality as they would like, as this book will transform your life.

Michael van Straten's books have certainly transformed my life, he has such a vast wealth of knowledge and writes with such a passion its contagious! I find most books on nutrition dull and boring, but Michael van Straten is different, his books are fresh and exciting.

Everyone of any age who cares about their health should read this book!
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5 of 12 people found the following review helpful
Format:Paperback
Michael Van Straten is a clear case of 'Do as I say, not as I do'. He is obese, yet gives his regularly flawed and worthless nutritional advice to people who are obviously in better shape than he is. In a time of raging obesity, should we really allow such hypocrites time in our minds? It's a scientific fact that many fat people distort the body norm to delude themselves that nothing is wrong with them. Here you have someone who hasn't only convinced himself of this, but wishes to tell all manner of healthier and slimmer people how to eat. This guy is a ridiculous, obese joke who lacks any credibility. He regularly promotes himself with the title ' Health Journalist of the Year', I have found no proof he has received this award. Like so many things with Michael Van Straten, once you get past the fat you realise there is really no mental nutritional value to his vain and self-promoting nonsense.
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