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Well Fed 2: More Paleo Recipes for People Who Love to Eat Paperback – 22 Oct 2013

31 customer reviews

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Product details

  • Paperback: 251 pages
  • Publisher: Smudge Publishing (22 Oct. 2013)
  • Language: English
  • ISBN-10: 0989487504
  • ISBN-13: 978-0989487504
  • Product Dimensions: 21.3 x 21.3 x 1.8 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (31 customer reviews)
  • Amazon Bestsellers Rank: 103,560 in Books (See Top 100 in Books)

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Product Description

Title: Well Fed 2( More Paleo Recipes for People Who Love to Eat) <>Binding: Paperback <>Author: MelissaJoulwan <>Publisher: SmudgePublishing

Customer Reviews

4.7 out of 5 stars
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Most Helpful Customer Reviews

36 of 37 people found the following review helpful By TDC on 5 Nov. 2013
Format: Paperback Verified Purchase
I waited very impatiently for my copy of Well Fed 2 to arrive -- I was hearing reviews and reports of it from the US long (well, 3 weeks) before it came to the UK. I knew, before I even received the book, which recipes I wanted to try first. When I finally got the book in the post, I spent my lunch break marking the recipes I wanted to try first...which ended up with me marking almost every single recipe! After my initial frenzy I sat down and read the whole thing cover to cover and found that there is a lot of information in there apart from just the recipes. Useful things like 'How to be a Paleo Social Butterfly', 'Emotional Appetite vs. True Hunger' (especially the 'set a timer' idea!) and 'Always in my Kitchen'. Other useful sections that are not really recipes are suggestions on what to put on eggs, burgers and broccoli -- inspiring ideas on how to spice up average meals.

What I find best about this book is that a lot of the recipes are actually really instinctive, and the number of times I caught myself thinking 'why didn't I think of that?!' is quite astounding (highlights include the suggestion of having soup for breakfast: I always struggle to get enough veg into my morning and this is the solution!). Tied into that is the encouragement to make the recipes your own. This is something I learnt from the first Well Fed, and I've really noticed a change in my cooking habits. I like following a recipe, but I'm much better now at substituting, leaving out, experimenting. You'll see what I mean when you read my detailed review of individual recipes below!

I only have Well Fed in Kindle version and I did toy with the idea of getting only that again, but the book version is far more beautiful -- the photography is lovely, making the food look inviting and inspiring.
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9 of 9 people found the following review helpful By Lotte on 20 Nov. 2013
Format: Paperback
Well Fed 2 is a brilliant treasure trove of paleo recipes. There are beautiful colour photographs of each dish, clear instructions and tips on adapting recipes, suitable side dishes and delicious combinations. This book should be on every paleo eater's shelf! If you aren't yet convinced of the paleo way, but want to radically improve your health, this book will convince you that healthy can be delicious! Great work, Melissa. I love it x
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4 of 4 people found the following review helpful By realitycheck on 12 Mar. 2014
Format: Paperback Verified Purchase
Overall I like some recipes, love others and wonder a bit about one or two. A steak recipe that is just, well, a steak?

I have cooked the pina colada chicken several times, it's tasty and unusual. I tried the fishcakes, they were excellent. I made the Moroccan Chicken and apricot burger, exceeded my expectations. The instructions are easy to follow and I like the suggestions for chopping the ingredients around and substituting different meats etc.

I've had a julienne cutter for years. I have now used it, courgette noodles, amazing and so simple.

It isn't gourmet food but there is a big variety and enough to keep your paleo menu afloat for weeks.

Recommended.
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6 of 6 people found the following review helpful By Kayt on 13 Dec. 2013
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I have dropped weight and still enjoying my food. The reciepes have common spices and can varied quite easily (gie you instructions). If you don't want to break the bank, but eat well this is a great book. The key is planning with paleo!
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3 of 3 people found the following review helpful By Luke on 31 Dec. 2013
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If there is one downfall to this book its that thereare too many meals that look so good you dont know where to start. Nicely written in a friendly manner and they highlight how to change a recipe from say french to middle eastern by changing a few herbs and spices. If you are just introducing yourself into paleo I would recommend well fed 1 its shorter and a bit simpler but definitely check iut this boook once you've mastered number 1.
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1 of 1 people found the following review helpful By CarolG on 10 Mar. 2014
Format: Paperback Verified Purchase
The most easily understood, simple, informative, exciting book full of mouthwatering recipes! I am so happy to have found the author's blog and discovered this book. It is for everyone, not just paleo people.

The spice blends, the sauces and mayo recipies use ingredients that are still easily available in the UK even though the author is from USA.

We all need to ditch the dairy, give up the grain and shun the sugar and this book is an inspirational guide how to do it without feeling deprived. So many fantastic bbq recipes, perfect for indoor cooking and outdoors. Amazing tips on new ways to cook and use vegetables too !

Just have a look inside and buy it, you won't regret it
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1 of 1 people found the following review helpful By suzanne on 22 Feb. 2014
Format: Paperback Verified Purchase
This book has changed my life. After following a Paleo diet for six months and seeing the great effects it was having on my health and fitness I decided to under take the Whole 30 in January this year. I wanted my husband to join me so I had to make meals interesting. This book did not disappoint. The recipes are easy to follow and have all tasted great. My three children (10, 9 and 6) have eaten them without a fuss and now largely eat Paleo as a result. Tempted to buy the first book!!
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Format: Paperback
A fantastic paleo cookbook, written in Mel's distinctive style.

Pros:
- Many different spices/sauces variations: Mel doesn't just tell you a single recipe. A spice mix can be used for so many different things.
- Suggestions for side dishes or how to switch things up
- A clear prep AND cook time: some books only tell you the total cook time, which is quite misleading
- Fantastic resource on how to flavour eggs/burgers/bangers/balls/vegetables: teach a man to fish...
- No-nonsense, hearty food: the focus here is solely on whole, stick-to-your-ribs food. No tiny portions or paleo 'desserts' aplenty!
- Simple to follow: directions are comprehensive and clear
- Very flavourful: there's not one 'cuisine'. Mel's book has recipes inspired from everywhere!

Cons:
- Food takes a long time to prep: okay, this is the only reason why there's one star off. Saying that, most of the time is hands-off, so you can just leave the pot simmering on the stove for a couple of hours. Further, the resulting portion sizes + taste make the time really worth it.

Mel has another book in the pipeline that will have recipes requiring less time to cook. I have no doubt that it will be a fantastic book.
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