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Weights for Weight Loss
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Product Description
Product Description
Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. "Weights for Weight Loss" explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscles, such as gaining more energy and a more youthful appearance, and - most importantly - greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advance. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. "Weights for Weight Loss's" specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; and "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between.
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First Sentence
Want to lose weight, look better and feel energized? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Want to lose weight, look better and feel energized? Read the first page
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Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:Paperback
A very good book to accompany a set of weights purchased. It gives a clear, simple guide to what to do and how to do it!
Would recommend to anyone thinking of using weights to lose weight.
Would recommend to anyone thinking of using weights to lose weight.
4 of 4 people found the following review helpful
Format:Paperback
I was really impressed with this simple book. It has a comprehensive introduction, which covers the benefits of weight training and the basic equipment needed. The exercises are described well and the photographs give a good visual example of how the exercises should be carried out. There are four routines of 10, 20, 30, and 40 minutes' duration, which makes it easy to fit in even a small amount of exercise into your day. The programmes, ranging from 7 days to 30 days in length, look good as they alternate enough that boredom should be avoided, although I've not tried them yet. I use the book as a reference point for work in the gym as well as at home and I've found it very helpful in varying my workouts.
The small amount of equipment required and short amounts of time needed for the routines within this book make it an invaluable resource.
The small amount of equipment required and short amounts of time needed for the routines within this book make it an invaluable resource.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
9 reviews
7 of 7 people found the following review helpful
I love this book!!!
3 July 2007
Format:Paperback
I primarily bought this book for the 40 minute Cardio/Sculpt Circuit workout listed on the back cover. The day I received it I read the entire book in one sitting. For such a tiny book, there was so much information covered that I hadn't read in other books (ex. metabolism, what is a calorie, mental focusing, etc.). I was very impressed by all this, but the workouts themselves WOW. I love the clear descriptions of the workouts and the explanations of what results to expect. I have only tried the 40 minute Cardio/Sculpt Circuit and I incorporated into my current schedule rather than one of those listed in the book. I thought it was awesome and I definitely felt challenged. The exercises themselves have clear and concise descriptions and pictures on the movements. There are many basic exercises that are found in many other books, but there are also many I haven't seen before and love them already (ex. scooped flye for pectorals, lat pull side, single leg squat, most of the core series, etc.). This book doesn't skimp on the stretching moves as do many other books. For only 96 pages it is well packed with information, 4 workouts, 3 programs, and a nice catalog of exercises.
In regard to working out with books: I love this method because (1) I can keep up without having someone else set my pace and rhythm. (2a) Working out doesn't interfere with my TV watching in the evening. (2b) I can get in a workout at a decent time (I don't have a fancy recording device to help with this problem and don't really want to fork out money for one).(3) I am my best motivator. I really felt Ellen Barrett was motivating, especially because her first exercise is a mental one: you are responsible for you and your weight loss < This is a paraphrase.
Overall, I love this book and truly believe it's a great addition to my growing library of exercise and fitness books. I highly recommend it to anyone interested in exercise and fitness.
In regard to working out with books: I love this method because (1) I can keep up without having someone else set my pace and rhythm. (2a) Working out doesn't interfere with my TV watching in the evening. (2b) I can get in a workout at a decent time (I don't have a fancy recording device to help with this problem and don't really want to fork out money for one).(3) I am my best motivator. I really felt Ellen Barrett was motivating, especially because her first exercise is a mental one: you are responsible for you and your weight loss < This is a paraphrase.
Overall, I love this book and truly believe it's a great addition to my growing library of exercise and fitness books. I highly recommend it to anyone interested in exercise and fitness.
5 of 5 people found the following review helpful
Exactly what it says it is
1 Jun 2007
Format:Paperback
I've been using the exercises in this book for the past couple weeks now. It is a lot of fun. I bought it because I was bored with my regular routine. I wanted to try some new/different exercises, but I was having trouble thinking of any. I was pleased when I opened the book and saw how many exercises there were. They are all free-weight exercises. Each exercise is explained and has a few pictures to go with it, so you will definitely understand how to do it. Also, what I really like is that it has routines to follow. Each one accomplishes something different. If you already know a lot of weight exercises you would be wasting your money, but I'm happy with this purchase, it's exactly what I was looking for
4 of 4 people found the following review helpful
Not just for women
6 May 2007
Format:Paperback
I'm a 54 year old male who was looking for an exercise guide that demanded as little equipment as possible. I found it in Ellen Barrett's "Weights for Weight Loss". All that's required is a pair of dumbells and an excercise mat. At first I was squeamish about getting this book because, well, it's for GURLS! Or so it appears. Believe me, I just finished the 30 minute "super sculpt" routine, which took me more like an hour because, well, I'm 54 and in no big rush. And my body feels like it's just been given as fine a workout as I've ever had. I plan on making Ellen Barrett's guide a central focus of my exercise program. It's one of the best, simplest guides, well laid out with great diagrams and clear instructions, that you'll come across, and it's guaranteed to give a complete workout to anybody, man or woman.
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