I was so excited when this book arrived at my house. I didn't put it down for hours. My stomach was growling just reading the recipes!!! I am following the point system and it is the easiest diet and best diet I have ever been on. The recipes are easy to follow and absolutely delicious. I HIGHLY RECOMMEND THE MUSHROOM BARLEY SOUP!!! Don't hesitate. Run, don't walk. Order it now. You'll be glad you did. It was the best thing I ever did for myself and the results are so very fast. If Fergie can do it, I can too. Enjoy and be healthy.