- Plastic Comb: 464 pages
- Publisher: Prentice-Hall; Spi edition (13 Sep 2000)
- Language English
- ISBN-10: 002863716X
- ISBN-13: 978-0028637167
- Product Dimensions: 23.1 x 19.3 x 2.3 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: 177,668 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Description
Product Description
Today, Weight Watchers knows that losing weight is all about balance and variety and "Weight Watchers New Complete Cookbook" reflects that trend. Whether it's a quick after-work meal, a fancy dinner, a family favorite or an exotic new entree you crave, "Weight Watchers" has whipped up a batch of tasty recipes that combine fresh, wholesome ingredients with low-fat cooking techniques in a recipe collection you'll use for years to come. Sprinkled throughout "Weight Watchers New Complete Cookbook" are handy tips for leftovers, the inside scoop on how Weight Watchers tamed the calories and fat, and helpful hints for getting meals on the table faster. What's more, each recipe includes POINTS(R) as well as complete nutrition information. As a bonus, you'll find basics on the Weight Watchers 1.2.3. SUCCESS' PLAN and great ideas for helping you on the road to weight loss.
Inside This Book
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First Sentence
"You might be tempted to skip past this chapter to get to the real recipes, but don't: If you're serious about changing your eating habits and learning to cook more healthfully, these recipes-for flavor-enhancing sauces, condiments, marinades and other basi" Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
"You might be tempted to skip past this chapter to get to the real recipes, but don't: If you're serious about changing your eating habits and learning to cook more healthfully, these recipes-for flavor-enhancing sauces, condiments, marinades and other basi" Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Plastic Comb
Eating a large variety of healthy foods is important for keeping your muscles and body in an optimal state of health. Low-carb diets, fat-free diets, low-calorie diets... this is not where you will find optimal health or lasting fat-loss success. The foods utilized in this book allow for the body and metabolism to be fed properly, and to remain active. I have always liked the approach that Weight Watchers takes when it comes to putting together a dietary plan, and this book is no exception. Great recipies for anyone who is trying to properly lose fat weight and stay healthy. Combine this type of diet with the right plan for exercise/physical activity and you will be on your way to weight-management success! Take it from an Exercise Physiologist and fat-loss specialist, the key to keeping off the excess weight is to feed your body all of the things that make it function at its best. This book follows that premise and stays away from the low-carb dietary trickery out there that relies upon rapid loss of glycogen and water from muscles to entice followers to buy into the diet plan. Thumbs-up to this book!
Format:Plastic Comb
My wife wanted something a bit different from the ordinary cookbook, and after looking at various books, I was somewhat sceptical about those on offer, and wondered how the price for each was justified. I went for the cheapest and most informative, and was pleasantly surprised at this book; it was second-hand, but in pristine condition and my wife was extremely pleased with its contents.
Format:Plastic Comb
The book came through very quick, considering it came from the USA. Which surprised me if I am honest, so was impressed.
I am delighted with the book and the new menus I can choose from.
It has changed my mind on ordering from overseas, well certainly this site anyway. Well done!
I am delighted with the book and the new menus I can choose from.
It has changed my mind on ordering from overseas, well certainly this site anyway. Well done!
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