Weight Training Workouts that Work:Volume II
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Product Description
Weights Work Newsletter, February 15, 2004
"An easy to use guide that made our muscles grow and our tummys shrink. Highly recommended!"
Book Description
Long awaited Weight Training Workouts that Work: Volume II is finally here!
Three years of research and testing on (very happy)clients!
After the great success people are having with the first Weight Training Workouts that Work (20,000 copies worldwide and growing), Volume II has arrived. A simple, proven 12 week program for the post-beginner to the advanced weight trainer. You will gain strength, build lean muscle, lose weight and look fabulous.
Contains 40 of the best weight training exercises. Each exercise has 3 detailed photos of the complete range of motion and simple bullet point instructions. You will always know exactly how to perform each weight training exercise correctly.
Volume II is portable book to be followed at your workouts. Keep track of your progress. The workouts are quick, tested and all planned out for you. They work! Plus the exercises are always at your fingertips for fast reference! The book is designed with the New Openbak Eurobinding. Lays flat, stays open and never falls apart.
*If you are new to weight training or have not lifted weight recently or with any results, it is highly recommended that you start with the first Weight Training Workouts that Work, then proceed to Volume II.
Inside This Book
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First Sentence
Muscle is your engine. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Muscle is your engine. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
Reviewer: Sherri A. Wilcox
I am a 44 yr old woman, and I went through the 12-week plan in Volume I twice, and then bought Volume II. Still trying to get my husband to try it! The ONLY reason that I did not give it 5 stars was because the new book is not spiral bound like the first volume. Use it at the gym, but where do you keep your pen? I love both books; they got me into a consistent workout routine. The workouts are definitely progressive (they get a little tougher and they vary each week) as they should to keep you improving.
This is not an all-encompassing health and well-being book (as it sounds some other reviewers were looking for)it is a simple straight-forward workout book. Follow it exactly, as you would a trainer standing there coaching you - don't cut corners! There is no math to figure, no advance planning, no complicated formulas. JUST DO IT! And then record your progress and watch yourself become sculpted and strong! Then keep the book, because in the future you will want to go back and select a weeks-worth of workouts to repeat.
I am a 44 yr old woman, and I went through the 12-week plan in Volume I twice, and then bought Volume II. Still trying to get my husband to try it! The ONLY reason that I did not give it 5 stars was because the new book is not spiral bound like the first volume. Use it at the gym, but where do you keep your pen? I love both books; they got me into a consistent workout routine. The workouts are definitely progressive (they get a little tougher and they vary each week) as they should to keep you improving.
This is not an all-encompassing health and well-being book (as it sounds some other reviewers were looking for)it is a simple straight-forward workout book. Follow it exactly, as you would a trainer standing there coaching you - don't cut corners! There is no math to figure, no advance planning, no complicated formulas. JUST DO IT! And then record your progress and watch yourself become sculpted and strong! Then keep the book, because in the future you will want to go back and select a weeks-worth of workouts to repeat.
2 of 2 people found the following review helpful
Format:Paperback
I have been weight training for 2 years now (with a personal trainer) this book not only saved me a lot of money, but has the best workout routines I have ever done. It is fantastic.
1 of 1 people found the following review helpful
Format:Paperback
I started my workouts using Mr. Orvis's Weight Training Wokrouts That WorkVol 1. That was a great beginners book, being that I had no experience inworking out and really need to learn the basics. This book has stepped upmy workouts and my RESULTS. The workouts are very easy to follow andunderstand. I appreciate that this book was written and explained as if MrOrvis was right there walking me through each exercise.
I highlyrecommend this book!!!!
I highlyrecommend this book!!!!
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Most Recent Customer Reviews
A pick-up-and-go guide. Ideal.
I was looking for a weight training book that would allow me to come up with a programme that was interesting, varied and would work. This book definitely fits that bill. Read more
Published 19 months ago by Matthew Davies
THE RETURN OF THE KING!
James Orvis has done it again by providing the people with what they want....expert advice, instruction, and a functional manual to take it all with you anywhere!!!! Read more
Published on 20 April 2004
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