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Synopsis
Weight training is an unrivalled way to strengthen and tone the body, build muscle, and create a leaner, fitter figure. This fully illustrated book provides clear, precise instructions to help you train with awareness, control, and safety. Dumbbells or your own body weight can be used to strengthen particular muscles or groups of muscles. Different training techniques will achieve different results, and the exercises in this book are intended to help you achieve personal goals. The introduction outlines the benefits and dispells some common myths and misconceptions. It considers the importance of good diet, and explains how cardiovascular training helps improve the efficiency with which the heart and lungs deliver oxygen to the muscles. Clear diagrams illustrate key muscle groups and areas of the body on which the training will focus, Essential stretches and warm-up routines show you how to train safely, preventing injuries and strained muscles.
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Most Helpful Customer Reviews
46 of 47 people found the following review helpful:
5.0 out of 5 stars
An excellent comprehensive beginners guide,
This review is from: Weight Training at Home: A Complete Programme for Toning, Shaping and Strengthening Your Body (Paperback)
This book goes through two programs for beginners and intermidiates. It covers using dumbells and a barbell but a lot of the basic exercises can be done with neither. It works all muscle groups well and contains information on stretching and a very basic guide to eating.Its format is excellent and the diagrams and descriptions make all the exercises very understandable. Highly recommended.
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