Weight Loss Without Trying: Best Books

A Listmania! list by Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)" (Twin Cities, Minnesota)
 
The Lost Art Of Walking: The History, Science, Philosophy, Literature, Theory And Practice Of Pedestrianism
1.  The Lost Art Of Walking: The History, Science, Philosophy, Literature, Theory And Practice Of Pedestrianism by Geoff Nicholson
£12.00   Used & New from: £2.99
3.9 out of 5 stars  See all reviews (13 customer reviews)

Omron Walking Style II Pedometer
2.  Omron Walking Style II Pedometer by Omron
Out of stock
4.5 out of 5 stars  See all reviews (473 customer reviews) | 5 customer discussions

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Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great without Dieting
3.  Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great without Dieting by Leslie Sansone
Used & New from: £0.01
4.2 out of 5 stars  See all reviews (10 customer reviews)

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Omron Walking Style Pro Pedometer (Old Version)
4.  Omron Walking Style Pro Pedometer (Old Version) by Omron
Out of stock
4.5 out of 5 stars  See all reviews (152 customer reviews) | 3 customer discussions

Gaiam - Pilates Conditioning For Weight Loss [DVD] [2004]
5.  Gaiam - Pilates Conditioning For Weight Loss [DVD] [2004] DVD ~ Suzanne Deason
£16.40   Used & New from: £2.88
3.9 out of 5 stars  See all reviews (16 customer reviews)

Beyond Chocolate: How to stop yo-yo dieting and lose weight for good
6.  Beyond Chocolate: How to stop yo-yo dieting and lose weight for good by Sophie Boss
£12.99   Used & New from: £0.01
4.5 out of 5 stars  See all reviews (181 customer reviews) | 1 customer discussion

It's Not about Food: End Your Obsession with Food and Weight
7.  It's Not about Food: End Your Obsession with Food and Weight by Jane R. Hirschmann
£10.22   Used & New from: £0.01
5.0 out of 5 stars  See all reviews (5 customer reviews)

Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters and Everyone in Between!
8.  Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters and Everyone in Between! by Karen R. Koenig
£8.99   Used & New from: £1.65
4.2 out of 5 stars  See all reviews (8 customer reviews)

Eating Less: Say Goodbye to Overeating
9.  Eating Less: Say Goodbye to Overeating by Gillian Riley
£6.29   Used & New from: £2.44
4.5 out of 5 stars  See all reviews (178 customer reviews)

You Can Be Thin: The Ultimate Programme to End Dieting...Forever
10.  You Can Be Thin: The Ultimate Programme to End Dieting...Forever by Marisa Peer
Used & New from: £0.01
4.7 out of 5 stars  See all reviews (331 customer reviews) | 6 customer discussions

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The Ounces Countdown Weight Loss Approach
11.  The Ounces Countdown Weight Loss Approach by Patrick Hafner
The list author says:
  "For lasting weight control, emphasizing an easy, gradual, surefire method."
£1.63

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Customer Discussions about products in this list
Discussion Replies Latest Post
Marissa peer you can be thin, how long? 0 3 Mar 2013
Distance in Miles 2 22 Sep 2012
Counts too many stpes 0 8 Nov 2011
Can't Exercise Because of Knee Pain? Try Strengthening THIS key muscle... 0 11 May 2011
Knee Pain? Maybe Poor Proprioception Is Your Problem... 0 5 May 2011
Omron Walking Style III replaces the Walking Style II 0 18 Feb 2011
getting pedometer to work 5 7 Nov 2010
Omron walking style II 0 28 Jun 2010
Securing the pedometer! 2 1 Dec 2009
This book has inspired a massive blog following 1 12 Jul 2009
marisa peer 0 9 Jun 2009
marisa peer 0 9 Jun 2009
 
   

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Author

Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)" (Twin Cities, Minnesota)
Qualifications: Runner, Hiker, Strength Trainer, Exercise Science Scholar
Last updated: 23/12/2010
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