or
Sign in to turn on 1-Click ordering.
Trade in Yours
For a 0.96 Gift Card
Trade in
More Buying Choices
Have one to sell? Sell yours here
Sorry, this item is not available in
Image not available for
Colour:
Image not available

 
Tell the Publisher!
Id like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Weight Loss Success Without Dieting: True Stories about Losing Weight with the World's Healthiest Foods [Hardcover]

George Mateljan

RRP: 15.07
Price: 14.83 & FREE Delivery in the UK. Details
You Save: 0.24 (2%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Only 2 left in stock (more on the way).
Dispatched from and sold by Amazon. Gift-wrap available.
Want it tomorrow, 26 April? Choose Express delivery at checkout. Details
Trade In this Item for up to 0.96
Trade in Weight Loss Success Without Dieting: True Stories about Losing Weight with the World's Healthiest Foods for an Amazon.co.uk gift card of up to 0.96, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Learn more

Frequently Bought Together

Weight Loss Success Without Dieting: True Stories about Losing Weight with the World's Healthiest Foods + The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
Buy the selected items together


Product details


More About the Author

Discover books, learn about writers, and more.

Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Search inside this book:

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more

What Other Items Do Customers Buy After Viewing This Item?


Customer Reviews

There are no customer reviews yet on Amazon.co.uk.
5 star
4 star
3 star
2 star
1 star
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.0 out of 5 stars  9 reviews
18 of 18 people found the following review helpful
2.0 out of 5 stars Mostly superfluous and regurgitated information. 11 Mar 2013
By Leigh Vandriel - Published on Amazon.com
Format:Hardcover|Verified Purchase
Even though it costs a good bit more than this book, I absolutely love Mr. Mateljan's book entitled The World's Healthiest Foods. This one with the weight loss emphasis is largely a repeat of things in the larger, much better book. I am obese, but not morbidly so, therefore I bought this book hoping for some extra help with weight loss issues. Other than some testimonials, it adds nothing new to the discussion as far as I'm concerned. So if you can, spring for the big one. I hope this helps.
7 of 7 people found the following review helpful
5.0 out of 5 stars Real people can eat real food, lose weight and get healthier! 8 Feb 2012
By Lara Pizzorno - Published on Amazon.com
Format:Hardcover
George's latest book<Weight Loss Success without Dieting, is inspired by letters he received from many visitors to his .org website, the World's Healthiest Foods (whfoods.org). These are real people, hundreds of them, who discovered an unexpected side-effect of eating healthy -- losing weight, lots of it, with no hunger, no boredom, no feelings of deprivation. And they did this eating real food, lots of real food -- not the prepackaged, chemicalized, miniscule portions of food you get from the diet plans that offer to help you lose weight by restricting your every calorie and delivering your meals in little, but expensive, microwavable boxes. George's dietary plan is one that you can live, really live with --for the rest of your life. And not only will it make you lean, but vibrantly healthy.
Once you understand why -- which George explains in much science-backed but easy to understand detail in Weight Loss Success -- it makes total sense. The basic concept is "nutrient-density". Nutrient-dense foods are those that deliver the richest concentration of the nutrients we need for a robust metabolism for the least amount of calories. If the foods you eat are nutrient-dense, you can enjoy plenty of them and will still effortlessly lose excess weight (and feel and look terrific). The only potential roadblocks here are figuring out which are the most nutrient-dense foods and finding ways to prepare them that make you actually want to eat them because they taste really good. Oh, and you also want to be able to do this in a really short amount of time -- comparable to waiting for that stuff in the box to heat up in the microwave.
Happily for us, George has done all this work in Weight Loss Success. He's shared with us the letters of weight loss success he has received from real people to inspire us (and believe me, they will! if these folks can do it, so can the rest of us!), he's explained why a nutrient-dense way of eating makes unwanted fat vanish while maintaining muscle and energy and promoting overall health, and he's laid out an entire month of great recipes -- these are very quick, easy, inexpensive and so delicious. These recipes are going to be your family's favorites long after those extra pounds of fat are history.
You could probably figure out a decent weight loss plan for yourself using the information George has now, for more than 10 years, freely provided for all of us on The World's Healthiest Foods. But you really should just buy the book. You'll know all your meals are giving you perfectly balanced nutrition. George has done all the work for you, so losing weight is going to be not just stress-free, but fun. You're going to want a copy of this book in your kitchen, both for the recipes and the inspiration it provides. And all--not just a portion-- of the money you spend buying the book will be used to keep the World's Healthiest Foods going for all of us. You get to give back while giving yourself Weight Loss Success without Dieting -- what could be better than this!
3 of 3 people found the following review helpful
3.0 out of 5 stars good book 22 Feb 2013
By Amazon Customer - Published on Amazon.com
Format:Hardcover
Not much in the way of recipes, mostly just facts and instructions in the way of eating habits for healthy eating.
2 of 2 people found the following review helpful
5.0 out of 5 stars Simple and easy ideas for weight loss 24 Mar 2012
By Susan - Published on Amazon.com
Format:Hardcover|Verified Purchase
Weight Loss Success has really simple ideas for healthy eating. Not dieting; but a way to eat for a lifetime. Lots of great ideas and information.
1 of 1 people found the following review helpful
5.0 out of 5 stars A great little common sense book 2 Aug 2013
By Morning Calm - Published on Amazon.com
Format:Hardcover|Verified Purchase
I bought this after becoming interested in Mateljan's website on the world's healthiest foods. I'm finding that the book, like his site, uses common-sense approaches to food choices and preparation.

After a few weeks of eating the world's healthiest food, it strikes me that it's just so obvious: eat the food that has the most nutritional value per calorie. Duh, right? My way of tricking myself into eating it at first was to say, "I can have all the processed, high-sugar food I want AFTER I'm finished with my allotment of nutrient-dense food." Well, of course, after the nutrient-dense food, I simply wasn't hungry for the other stuff. And now, three weeks in, the food I used to eat is too sweet, too dense, too greasy for my taste.

This is a great introduction to using the world's healthiest food to lose weight. I'd recommend supplementing it with the author's (free) website after you've tried it for a few weeks.
Were these reviews helpful?   Let us know
ARRAY(0xae41fe34)

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


Look for similar items by category


Feedback