Right now, 1 in every 3 adults living in America is overweight. And the number of children with obesity has more than doubled since 2000, while showing no signs of slowing down. Obesity is affecting everyone, and it’s causing people to live restricted lives of no energy, strength, or movement in their bodies. Weight related diseases like Type 2 Diabetes that used to only affect older people, are now being diagnosed in people as young as 16 years old.
There have been hundreds of diets and weight loss plans introduced over the last several decades that have hoped to stop this ever-growing problem with our health. Sadly, the vast majority of these plans have been either too expensive, too ineffective, or honestly just too hard to do in this busy, modern world. And there are a few plans that offer inexpensive, effective, and easy ways to lose weight fast! Unfortunately these plans typically are even unhealthier than just being overweight is. Usually, these “revolutionary new weight loss plans” are designed to either starve the body of valuable nutrients and healthy fats, or fill the body with dangerous chemicals, additives, and toxins.
Welcome to the solution. These smoothie recipes are the answer for those of us who need a way to lose weight that is healthy and nutritious, but also want a way to get healthy and fit that is affordable and easy to do on with a busy schedule. The only thing you really need in order to partake in all the benefits of weight loss smoothies is a blender. Pretty much any blender will suffice to make these surprisingly simple recipes. Many of the ingredients that you will need are things that you already might have in your refrigerator, but rarely have the time to use in other recipes. And if you don’t have many of these ingredients, don’t worry. You can find all of it in your average grocery store. Although, if you want to experience the freshest, best-tasting, and in many cases, least expensive versions of these smoothies, then try to find all of your produce such as fruits and vegetables at your local farmer’s market.
And what to do once you have all these fresh ingredients and are ready to start losing weight? Look to Every Day Weight Loss Smoothie Recipes for the answer! The recipes in here are filled with a variety of ingredients that will have you combing back for more every time.