Hello,
I started taking this product on Monday. Today is the Saturday after, only 6 days later.
I have been doing EXACTLY what the book says to do, by eating a low fat diet, (mostly frozen weight watcher meals), Exercising (so far 30-45 min on the treadmill 4x this week), and taking one capsule with each meal 3x a day.
I have had ZERO problems or "treatment effects".
I am 6.75 pounds lighter than I was on Monday!
I'm sure some of it is water weight, as they say.. but still.. I'm very impressed by the results. I'm sure that the weight loss will slow down next week, but you never know... we shall see!
Just thought I'd share that, and also.. the fact, that I bought my supply at Costco. Costco has the 150 count starter kit for around $65, much less than on here. It's definitely worth the trip to Costco!
Alli has helped me get some quick results for ONE of my New Year's Resolutions. I already have noticed the difference... but EXERCISE has alot to do with that as well! My blood pressure is lower and my blood sugar seems to have stabilized more!
When you purchase this starter kit, you get small booklets filled with info about Recipes, Calories in foods, Exercise plans, etc, but the BEST PART is a code that lets you into to use the FULL Alli Website. I program websites myself, and I was very impressed with the Alli website, and how it fully supports you through your weight loss. This website is similar to what Weight Watcher CHARGES for access to their tools online, but it's FREE with your starter kit purchase. Tools for planning meals, calculating how many calories and fat grams that YOU PERSONALLY should eat every day, it even prints out a shopping list for the grocery store! The website has tools for planning out workouts and cardio training. It even has places too chat with other Alli users, which means that the website is a small support community! Very well done Alli! Wow!
Alli is not an answer to itself... Exercise, and the Low-Fat Diet is a MUST!
If you eat too much fat, I've heard horror stories about people losing it in their pants. So you have to stick to the plan! And actually... the thought of crapping my pants, is a good stimulus to not eat fattening food! So for me, it actually has helped me stay away from fattening food when I'm "in the moment of temptation".
Good luck to everyone!
Happy New Year.
Doug :)