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8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness [Kindle Edition]

Mark Divine
3.8 out of 5 stars  See all reviews (8 customer reviews)

Print List Price: £11.88
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Book Description

Develop all of the qualities that make a Navy SEAL!

SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divine's straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage and leadership. 8 WEEKS to SEALFIT features the ground-breaking training regimens that improve the SEALFIT athlete's overall endurance, increase his or her work capacity, provide the knowledge to functionally train without equipment and the ability to thrive in a teamwork setting.

Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, so they are unbeatable in life. Join the thousands of other SEALFIT athletes who have improved their well-being through these tried and true methods presented by Commander Mark Divine.

With 8 Weeks to SEALFIT you will:

- Develop all of the character traits of a Navy SEAL;

- Forge an unbeatable mind;

- Get the best functional workout available with the least amount of equipment;

- Adopt a level-headed approach to nutrition;

- Gain exceptional overall functional strength and stamina;

- Improve work capacity and durability.



Product Description

Review

Will appeal to readers looking to be pushed beyond their limits. --Publishers WeeklyThe best program I've come to know outside of someone actually going through SEAL training. --Brandon Webb, Navy SEAL, New York Times bestselling author. I feel like I am twenty years old again. --Bobby Yates, CEO,I will not only TRY I will continue to work to accomplish every goal I have and also continue to imagine the feelings and actual accomplishment of that goal. --Lindsey Valenzuela, Champion, 2nd Place in Women's Division, 2013 Crossfit Games and SEALFIT Kokoro graduate

About the Author

MARK DIVINE is a former Navy SEAL and has trained thousands of aspiring Navy SEALs. He owns and runs the SEALFIT Training Center in San Diego, California where he trains thousands of professional athletes, military professionals, SWAT, First Responders, SOF candidates and everyday people looking to build strength and character.

Product details

  • Format: Kindle Edition
  • File Size: 6682 KB
  • Print Length: 272 pages
  • Publisher: St. Martin's Griffin; 1 edition (1 April 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00DFFGMPO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: #110,183 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.8 out of 5 stars
3.8 out of 5 stars
Most Helpful Customer Reviews
Format:Kindle Edition|Verified Purchase
Buy this
Mark Divine is a SME for personal growth
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5.0 out of 5 stars Five Stars 11 April 2015
Format:Paperback|Verified Purchase
Fantastic programme that explains exercises.
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1 of 2 people found the following review helpful
5.0 out of 5 stars Just excellent 15 Jun. 2014
Format:Kindle Edition|Verified Purchase
Easy to follow, very progressive set of training (not workouts..) plans. Does the job is record time without killing you, though you will feel it, and you certainly need to attack it to stay on track. Would recommend for real world fitness.
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1 of 2 people found the following review helpful
4.0 out of 5 stars Great book to follow 17 Feb. 2015
Format:Paperback
Great book to follow. Yes, I did all 8 weeks plus the 4 week advanced training. As someone who is training for the marines, I found the skills I learned through this book greatly increased my performance, look, and all around stamina.
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