7 Weeks to Getting Ripped
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Product Description
Product Description
This is a step-by-step guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Getting a fit, slender body requires only one piece of exercise equipment - your body. Featuring over 100 exercises and more than 250 instructional photos, "7 Weeks to Getting Ripped" presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance. Nothing is more convenient, inexpensive, or effective than these workouts and since none of them require a trip to the gym, it's easy to find the time to do them at home, stay on the program for all seven weeks, and achieve amazing results. No matter what area of your body needs toning, "7 Weeks to Getting Ripped" has detailed exercises for it. There are push-ups for arm and shoulder strength, hot-circuits and burpees for endurance and cardio, cross-ball workouts for core strength, and squats and lunges for leg sculpting. With its step-by-step photos and detailed workouts, this is the ultimate plan for getting you in shape fast - anytime, anywhere.
About the Author
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback
Ok so you do need to have at least a pull up bar if youre going do give the exercises a serious go. Big deal, theyre about £15 from somewhere like Argos. You can get away without buying a medicine ball though. Ive been trying the first level for a few months and was surprised how difficult it was! Enjoyable all the same though if youre prepared to stick to it properly. Like anything, the more you put into it..the more you get out. Something like that......
Format:Kindle Edition|Amazon Verified Purchase
I've done all kinds of workouts, videos, dvd's etc etc but this I find really works. I've only done the first 3 weeks prep level and already I'm noticing really great changes in my body. I feel so much stronger and I'm looking stronger too!!
Thanks to Brett and his team for delivering something that is easy to understand and fun to do! He doesn't promise pie in the sky ideas - he's honest and real and for someone who gets bored very quickly with 5 x 3 every day, there is enough variety to keep me coming back for more and the results are incredible.
Thank you.
Thanks to Brett and his team for delivering something that is easy to understand and fun to do! He doesn't promise pie in the sky ideas - he's honest and real and for someone who gets bored very quickly with 5 x 3 every day, there is enough variety to keep me coming back for more and the results are incredible.
Thank you.
4 of 6 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
By the way, the description 'gym free' isn't really true as some exercises listed require equipment. My advice would be to start jogging and find out from people you know different exercises to do. Or go online and find some descriptive blogs or free sites. Bye
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