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7 Weeks to Getting Ripped [Paperback]

Brett Stewart
4.3 out of 5 stars  See all reviews (7 customer reviews)
RRP: 10.99
Price: 8.72 & FREE Delivery in the UK on orders over 10. Details
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Book Description

5 Jan 2012 7 Weeks
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs

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Frequently Bought Together

7 Weeks to Getting Ripped + 7 Weeks to 50 Pull-Ups + 7 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Gluts by Training to Do 100 Consecutive Push-ups
Price For All Three: 22.75

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Product details

  • Paperback: 160 pages
  • Publisher: Ulysses Press; 1 edition (5 Jan 2012)
  • Language: English
  • ISBN-10: 1612430260
  • ISBN-13: 978-1612430263
  • Product Dimensions: 22.6 x 17.8 x 1 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 105,694 in Books (See Top 100 in Books)

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Product Description

About the Author

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.3 out of 5 stars
4.3 out of 5 stars
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Drop down and give me 20!!!!!! 17 April 2012
Format:Paperback
Ok so you do need to have at least a pull up bar if youre going do give the exercises a serious go. Big deal, theyre about 15 from somewhere like Argos. You can get away without buying a medicine ball though. Ive been trying the first level for a few months and was surprised how difficult it was! Enjoyable all the same though if youre prepared to stick to it properly. Like anything, the more you put into it..the more you get out. Something like that......
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4.0 out of 5 stars Great book 8 July 2014
Format:Paperback|Verified Purchase
Good read, good tips and a lot of helpful information. Great way to exercise without weights! Perfect for beginners! Xx
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5.0 out of 5 stars Does what it says on the cover 16 Oct 2013
Format:Paperback|Verified Purchase
I was a bit sceptical at first but took it from the start even did the pre work to make the most of it and feel so much better and toned and haven't even completed the full 7 - 10 weeks yet
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4.0 out of 5 stars excellent service 31 Dec 2012
Format:Paperback|Verified Purchase
A very interesting book with very basic guidlines on how to shed quite weight safely. Very good service form the provider
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