"This is the best diet book I have read and the best way of eating I've ever know. Fiona Kirk knows her stuff and in this little book, you find out everything you need to know to be able to eat right and lose weight without having lots of rules, details and faffy recipes. Just some solid, proven principles of eating right and reasons why." "I saw the diet preview in Women's Running Magazine, tried it for a day and instantly felt lighter, healthier, happier and more energised. I kept following it, thinking I would carry on for the two weeks but 6 weeks later I'm still following it and think it's becoming a way of life! My PMT has gone, I've got loads more energy and I've lost half a stone (of fat, not fluid) and it's staying off!" "I feel amazing, look great and would recommend this book to anyone. Wow, I sound like a marketing person for the publisher, but I'm not - just a genuine person who has battled all my life with diet after diet - and I've finally found one that really works long term" "In the first 12 days myself and my partner lost 9lbs and as we are doing the diet together its easier to do the shopping and prepare meals and is also enjoyable!!! My partner found your book and I was a bit sceptical at first as I've 'done' all the diets but I'm a total convert." "I have to say WOW.. What a result, this is one of the best diets I have ever been on. I hate the word diet; this is the new life plan. My friend and I have been eating so much and feeling so well the difference is outstanding. I suffer from bipolar and it has made some difference to the the new life style I have now, eating every 2 -3 hours has made my energy level so good. My friend is 74 years old and looks amazing she has dropped from a size 18 to 14, our weekly shopping trip is no more a chore, we get so excited, thank you so much for putting this in the paper , you have changed our lives"
About the Author
When it comes to healthy eating and finding a route that suits, it's all about giving the body what it needs to sharpen the brain, lose weight, sort out digestive problems, reduce inflammation etc. But, getting it right can be complex; the phrase 'one man's meat is another man's poison' may be overly-used but is never truer than when it comes to diet. Nutritionist and author, Fiona Kirk's goal is to cut through some of the confusion and provide the knowledge and tools to enable us to make a few small changes that can reap big rewards. By writing articles for the press, books (5 to date), giving talks, taking part in foodie events, blogging and contributing to numerous diet and health websites, Fiona has discovered that her somewhat cynical take on some of the nonsense being promoted has struck a chord with her readers/listeners/viewers allowing them to take control of their diet and long term health. See her two websites, www.fatbustforever.com and www.souperydupery.com for up to date news.