7 Weeks to 50 Pull-Ups
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Product Description
Product Description
Following the success of "7 Weeks to 100 Push-Ups", this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt his entire upper body. Most people don't realise that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body. With this specially designed programme anyone can go from doing just one pull-up to performing an amazing 50 consecutive reps - in the process transforming and sculpting the biceps, shoulders, back, and abs. All this without joining a gym or buying expensive exercise equipment. Starting with detailed instructions on how to perform a proper pull-up and maximise its benefit, the book breaks down the strength-building effects muscle by muscle. Day-by-day and week-by-week exercise plans outline how to work up to 50 pull-ups safely and effectively. The programme continues with pull-up variations, hand-position changes, and special grips to effectively target specific muscles rarely developed by the average person. The book also prepares readers for the strength training itself with specific diet and nutrition plans and additional aerobic work.
About the Author
Brett Stewart is a personal trainer and writer. He lives in Phoenix.
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Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
this is a hard book to complete - starts off pretty easy, but at about week 4 there seems to be a jump in difficultly - until then progression seemed ok. If you want to improve your pull-ups then this is a good book. unlike the 7 weeks to 100 pressups this will tax you, and you back/lats will need the weekend to recover.
0 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
No much to the book
it has a forward , it shows the differnt viariants and a schedule on how to get up to 50 ... do pull ups , do it every other day with good form, gradually increase the ammount you do .. thats it
it has a forward , it shows the differnt viariants and a schedule on how to get up to 50 ... do pull ups , do it every other day with good form, gradually increase the ammount you do .. thats it
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
37 reviews
72 of 75 people found the following review helpful
misleading title
1 July 2011
Format:Paperback|Amazon Verified Purchase
I was eagerly looking forward to the program because I wanted to get my pullup strength back. I completed P90X a couple of years ago and my biggest strength loss since then was in pullups. I took the test at the beginning of the book and did 7 pullups which put me in Phase 1. However I was unable to complete the week 1 day 1 workout. I came close but no cigar. I did exactly as the book specified (do nothing on the off days, only do the pullup program 3 days a week, wait at least 60 seconds between sets). Finally after 2 solid weeks I was able to get through the Week one day 1 program. It has taken me another 2 weeks and I still can't get all the way through week 1 day 2 , even when waiting 90 seconds between sets. So I am 4 weeks into the program and still trying to get through week 1. I am wondering if because I am older (I am 53) that I need more recovery days. I am going to stick with the program, I just think the title is very misleading.
UPDATE July 29, 2011-- After 7 weeks of the Phase 1 7 week program, I never made it past week 1 , day 2. After 7 weeks of this, I can now do 9 pullups. I am happy with the improvement and feel stronger but my improvement is miniscule compared to what others (especially the author!)have achieved. It is going to take a lot more than 7 more weeks (if ever) to get me to 15. This is an example of not everyone responding identically to the same program. It is not a bad program (hence my 3 star review) but be aware that your results my vary.
UPDATE July 29, 2011-- After 7 weeks of the Phase 1 7 week program, I never made it past week 1 , day 2. After 7 weeks of this, I can now do 9 pullups. I am happy with the improvement and feel stronger but my improvement is miniscule compared to what others (especially the author!)have achieved. It is going to take a lot more than 7 more weeks (if ever) to get me to 15. This is an example of not everyone responding identically to the same program. It is not a bad program (hence my 3 star review) but be aware that your results my vary.
80 of 88 people found the following review helpful
Great book - definitely not for beginners
4 July 2011
Format:Paperback|Amazon Verified Purchase
This is a great book but it is definitely not for beginners. I am in the USMC and we need 20 pull ups for a perfect score. I have routinely scored in the 16-20 range but I have never been able to consistently nail 20.
I started with Phase I, week 4 and today I just started Phase II Week 2. I have kept up with every workout but I barely completed todays workout and looking ahead, I might need a few extra rest days in order to get through some of the sets.
This is a great book but I think that the "50 pull ups in 7 weeks" is extremely misleading. I have been doing pull ups for over 3 years and haven't broken 22. There is no magical book that is going to double my pull ups in 7 weeks but I feel like I am well on my way! I am going to write another review in a month to further document my progress.
I started with Phase I, week 4 and today I just started Phase II Week 2. I have kept up with every workout but I barely completed todays workout and looking ahead, I might need a few extra rest days in order to get through some of the sets.
This is a great book but I think that the "50 pull ups in 7 weeks" is extremely misleading. I have been doing pull ups for over 3 years and haven't broken 22. There is no magical book that is going to double my pull ups in 7 weeks but I feel like I am well on my way! I am going to write another review in a month to further document my progress.
51 of 57 people found the following review helpful
Good program, but not for beginners...
6 Jun 2011
Format:Paperback|Amazon Verified Purchase
Let me start by saying this might have been my misunderstanding of the title, but...
I bought this book with the idea it would help beginners (those who can't even do pull-ups) learn how to get there by "streghthening and sculpting your arms, shoulders, back, and abs". I didn't realize the book is pretty much dedicated to those who can already do pull-ups.
There is an appendix in the back with a program on how to help, but its a very short section. I was expecting to see a program dedicated to actually working up strength within the muscles required to do pull-ups and working from there to the 50 consecutive pull-ups.
Overall I think the book is great for those who know how to do the exercise, but it doesn't help me much since I can't do pull-ups yet.
I bought this book with the idea it would help beginners (those who can't even do pull-ups) learn how to get there by "streghthening and sculpting your arms, shoulders, back, and abs". I didn't realize the book is pretty much dedicated to those who can already do pull-ups.
There is an appendix in the back with a program on how to help, but its a very short section. I was expecting to see a program dedicated to actually working up strength within the muscles required to do pull-ups and working from there to the 50 consecutive pull-ups.
Overall I think the book is great for those who know how to do the exercise, but it doesn't help me much since I can't do pull-ups yet.
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