Weekend Life Coach: How to get the life you want in 48 hours [Paperback]

Snappy, feisty and fun - and full of brilliant ideas, questionnaires, exercises and strategies, Weekend Life Coach is the book to re-motivate and inspire even the most depressed and hopeless!

Weekend Life Coach shows you how to take advantage of stress-free time, not only to relax but also to concentrate on your own needs, dreams and goals, and transform any aspect of your life - how to be more confident, lose weight, have great relationships, make a new career move, increase your finances or just to be happy in your own skin. Following her unique no pressure/high enjoyment approach, Lynda Field shows that all you need is some quiet time for yourself, a comfortable chair and the desire to take control of your life, and Weekend Life Coach will provide the rest.

Change is easy when you can unwind and focus on yourself, so just make the most of this special, personal time and take this golden opportunity to step into your fabulous new life.

If you only care enough for a result, you will almost certainly attain it.
WILLIAM JAMES

My job is to help people change for the better. In the last 20 years I have done this by writing books, giving one-to-one counselling, running courses and workshops, and life coaching. Over the years my clients have taught me something of vital importance: positive changes always happen when we are focused and relaxed, and never when we are stressed and rushed. When we are tense and uptight there is no time or space to embrace new ways of being in the world; it can sometimes feel as if we have to keep running at top speed just to stay in the same place. Although most people would like to make changes in their lives, many feel that they just don't have the time to think clearly about their problem areas, let alone to begin to sort them out. If you have ever felt too stretched and stressed to get a grip on your life, Weekend Life Coach is for you.

The best time for most of us to find some space for ourselves is at the weekend, when we are feeling less rushed. So why not make next weekend an opportunity to relax, refocus and take a fresh look at your life.

Change can happen surprisingly quickly. As soon as you believe in yourself and your capacity to move forward (in whatever area of your life), the changes you want can start right away. This book will help you to create all the self-confidence and self-belief that you need to turn your life around. You can do anything when you believe that you can!

Experience has shown me that a calm and relaxed approach to life coaching can rapidly bring results, and that self-transformation can be fascinating and fun. In fact, the greater your enjoyment, the more notable will be your success. And so this book is designed to inspire and empower you in a relaxed yet focused way. Yes, there will be issues to think about, emotions to reflect upon and actions to take, but all my tips, strategies and techniques are easy and enjoyable to use. They are very effective and have been well tried and tested by my clients.

Weekend Life Coach looks at all aspects of your life, including how to be confident, have brilliant relationships, do the work you love, feel calm and peaceful, get more energy, unwind and de-stress, attract success, control your weight, and look and feel fantastic. Your dreams can come true. You only have to make a commitment to taking the next step and your wonderful new life will unfold before your very eyes. What are you waiting for? Let us begin!