Review
'An inspirational book full of tips, strategies and techniques to put your life back on track', Natural Health
Prima
"A real wake-up call...quick and simple"
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Product Description
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Customer Reviews
Most Helpful Customer Reviews
22 of 22 people found the following review helpful
Format:Paperback
I have read loads of self-help books but I rate this one more than any other because it is so easy to read and to understand. It really shows you how easy it is to coach and encourage yourself so that you can feel motivated and positive and full of life. There are seven steps to being your own life coach (how to get know what you want, get focused and keep motivated and inspired and how to be in control of your life). The second section is all about relationships, work, body image and confidence and there is also a weight loss programme which I used and it works!!!! This book shows you how you can go out there and get what you want. I have bought so many copies to give away to people and even my mum is using it.
17 of 17 people found the following review helpful
Format:Paperback
The girls at work are all reading this book so I borrowed it.
I don't usually read books like this but this is really helpful especially about body confidence, weight and lack of confidence. I like the relaxations and the way the author seems to talk straight to me. We talk about this book at work and that helps me as well.
Reading about staying positive reminds me that I am okay and keeps me optimistic. I am glad I have found this book.
10 of 10 people found the following review helpful
Format:Paperback
Reading this book is like having Lynda give you your own personal life coaching session. I felt like I had known her forever and that she knew me too (spooky!). Lynda makes it feel like anything is possible and that you really can go for your dreams and I felt inspired to change my job after reading it. If you want to change anything about your life this book shows you how to do it easily and gives you all the encouragement you need, read it and get going in your life.
Most Recent Customer Reviews
Read again and again.
I've never been one for self help books (doesn't everyone say that)
but I was feeling particularly low and worried that my depression might rear it's ugly head again, so I... Read more
but I was feeling particularly low and worried that my depression might rear it's ugly head again, so I... Read more
Published on 30 Dec 2007 by F. POINTER
Not helpful for everybody
I've read a lot of self-help books in my time and this wasn't the worst but it wasn't the best either. Read more
Published on 14 Aug 2006 by A. Cardellini
A must read for life coaches
I have just become a life coach and am using this book all the time with my clients. It is clear and to the point and full of tips and techniques that you can pass on to clients. Read more
Published on 18 Aug 2004 by Alan Lewis
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