A Week in the Zone
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Synopsis
Outlines a seven-day introduction to the Zone diet program and includes a week's worth of recipes, guidelines for vegetarians, shopping lists, and hints for dining out.
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Most Helpful Customer Reviews
78 of 81 people found the following review helpful:
4.0 out of 5 stars
A great starter book if you're looking to start the Zone,
By A Customer
This review is from: A Week in the Zone (Mass Market Paperback)
This book is a great introduction to The Zone way of eating. It explains the way food blocks are structured, how to adapt existing recipes into the Zone way of eating. It's not a 7 day diet book, it shows an example of 7 days in the Zone to demonstrate the amount of food you can consume in a day at only 1200 calaries. It will totally change the way you eat without making you feel constantly hungry or feeling that you are depriving yourself. If you are like me in the way that when you start a diet all you can think about from then on is what i am going to eat next this book will help you change that, i find the problem is 'how am i going to eat all of that' ! The book is laid out in a very easy manner, with food plans for both women and men, i think it is totally accessable to everyone, go on, try it!
2 of 2 people found the following review helpful:
3.0 out of 5 stars
Too scientific,
By
This review is from: A Week in the Zone (Mass Market Paperback)
Although the 'diet' itself WORKS, you will find this book very hard going. Anyone wanting to try this method needs to read either 'The 7 Day Zone Diet' or 'A Week in the Zone' NOTE These books have exactly the same content so you only need to buy ONE of them.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
weight watching,
By
This review is from: A Week in the Zone (Mass Market Paperback)
This book arrived in great condition and a timely manner. You need to read it through first and then read each section again as and when you want. The program is easy to follow and is a healthy and enjoyable new way of eating and living. I bought the book after reading reviews on Amazon which were mostly positive.
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