- Paperback: 240 pages
- Publisher: McGraw-Hill Inc.,US (1 Jan 2002)
- Language English
- ISBN-10: 0071389164
- ISBN-13: 978-0071389167
- Product Dimensions: 23.1 x 20.1 x 1.3 cm
- Amazon Bestsellers Rank: 1,440,088 in Books (See Top 100 in Books)
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Product Description
Product Description
Fitness trainers across America will tell you that the number one motivator to lose weight and get in shape is an upcoming wedding. Most women are photographed more on their wedding day than any other single day in their lives. Every woman wants to look her best on her wedding day. Suzanne Rowan, a bride-to-be and celebrity fitness trainer, Tracey Effinger have joined together to create a full-blown "whip your body into shape" program guaranteed to help every woman look and feel her best on her wedding day. This innovative and effective workout plan incorporates all of the "Effinger" techniques that have made Tracy Effinger the most popular fitness trainer in LA, training celebrities such as Renee Zellwegger, Amy Brenneman, Sela Ward, and Will Farrell. Tracy and Suzanne have developed a program that addresses a full palette of bridal challenges and concerns including: A "recognize your body type" program based on the "cuts" of engagement rings. A six-month, three-month, and six week workout plan based on the amount of time the bride has to get in shape for the big day. Targeted workouts focused on the key body areas featured by the cut of the bridal gown. An eating plan that features quick-to-prepare healthy foods. Exercises that improve posture and poise. The "look great in your bikini" plan for your honeymoon. The "feel great wherever he touches you" body toning exercise regimen. Stress reducing exercises, foods, activities and reflections. Attitude adjusters and time management tools Partner exercises and activities that include your fiancee in your fitness plan. Clever "eat cheats" that won't blow the plan. Insightful suggestions and actions that will help make your wedding day the best day of your life. This book is hip, fun and effective.
From the Publisher
* Features a six-month, a three month, and a six week shape-up plan
* Clever design
* Provides a full bridal registry with workout plan included
* Workout system based on “engagement ring cut” body types
* Exercise programs targeted for body areas featured by wedding gown style
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Customer Reviews
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
6 reviews
10 of 11 people found the following review helpful
Totally Worthless
30 Jan 2004
Format:Paperback|Amazon Verified Purchase
I'm getting married in 6-months and I was hoping for a guide to help me loose the holiday pounds and tone my arms a little for my strapless gown. This book is much to "touchy feely" for my taste. There are lots of sections to write about how I feel about my body, how I feel when I stand on a scale, etc. And after this section of to make you comfortable in your body, is a chapter that asks you to fit your body type into one of four very limiting options. It wasn't until after I had read through all of this that I even got to the diet and exercise portions of the book. These sections didn't tell me anything that I didn't already know just from watching magazines or reading television. I don't need a self-help book to make me feel better about my body -- I like my body fine. I was hoping for a good 6-month plan to help me tone my body, and I didn't get that.
Don't be misled, like I was, into thinking that this book is a diet and exercise book. It's a self help book with some diet and exercise thrown in.
7 of 7 people found the following review helpful
I Love This Workout
3 Jun 2002
Format:Paperback
A friend gave me The Wedding Workout soon after I got engaged. I've been doing the workout and following the nutrition advice for 5 months now and I've lost weight and inches. I'm so excited that I'll look great at my wedding. Even though I'm getting married next month, I plan on continuing this workout long after my big day. Whether you're getting married or not, this is a great workout book.
8 of 9 people found the following review helpful
This emerald body is in wedding shape
14 Jan 2002
Format:Paperback
Tracy's use of humor and candor truly helped me through the arduous process of getting my "emerald" body into wedding shape. With all the work that goes into planning a wedding, Tracy helped me simplify the steps I needed to go through to feel and look beautiful on my wedding day. She understands what is important to a bride and offers fine tuned techniques to help out each and every bride.
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