- Paperback: 160 pages
- Publisher: Headline Book Publishing (7 Jan 1999)
- Language English
- ISBN-10: 0747276412
- ISBN-13: 978-0747276418
- Product Dimensions: 24.2 x 18 x 1.6 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (4 customer reviews)
- Amazon Bestsellers Rank: 418,771 in Books (See Top 100 in Books)
- See Complete Table of Contents
| ||||||||||||
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Plus, get an extra £5 Gift Certificate when you trade in books worth £10 or more before June 30, 2012. Visit the Books Trade-In Store for more details. |
Product details |
More About the Author
Product Description
Product Description
A guide to six different ways to lose a stone within six weeks. It includes: the detox and energise plan; the fast food plan; the sweet-tooth plan; the meat-free plan; the business plan; and the family meals plan. Each plan provides tips and straightforward instructions on how to follow the diet and keep the weight loss off permanently. There are real-life case histories and easy exercises.
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
Format:Paperback
This BOOk has been a source of encouragement to persevere with the diet plan. It first outlines in detail the factors that may makes us crave to eat. It also gives excellent guidelines as to who can loose how much of weight and what to expect during the course of the six weeks.
Weekly menus give a variety of options. The recipes given are wonderful to eat.I have been introduced to so many new types of food that I have never eaten before. I have enjoyed cooking the quick , the not so quick , the real meals in moments and the Make ahead meals. Most of them are so easy to follow, that you know the method thoroughly after the first time. The low calorie deserts are delicious.
I followed the family plan since I also cook for my husband . We have both lost weight and I lost 13 kgs straight away. The case histories were another source of encouragement, which showed me that there were others in the same boat. The 50 different ways to burn up 250 calories is excellent and convenient, reducing the burden of having to dedicate exercise time. The chapter on keep that stone off for good is currently helping me to be successful in staying slim.
I also get enormous help from the food chart that educates me on the fat and sugar content in the different food items, in case I want to adapt other recipes to be more low fat. Overall this book has been the first book that has helped me to really loose weight.
9 of 9 people found the following review helpful
Format:Paperback
My husband and I both went on the Business Plan diet for a month - he lost a stone, I lost 8lbs. They do guarantee your money back if you don't lose a stone. I didn't claim this as I didn't really have a stone to lose!! We did this diet last year for a month with the same results, and it is useful to do once a year (January is a good time) just to get back into shape. It loses a star as the indexing could be a little better.
4 of 4 people found the following review helpful
Format:Paperback
Introduces you to motivating yourself as well as gives you the opportunity to explore the best diet for you. The down side is that many of the diets could fit to you, but it is possible that any aren't "just right". You get to know which diet is for you by answering to questions. Good thing is also the success story at the end of each dieting type. The small chapter of excercise is a nice thing to have. It has also pictures how to do some excercises. At the end of the book the are some charts of food which tell what ingredients different type of foods have. I found also the keeping the pounds of chapter enlightning.
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
