From the Author
Way of the Peaceful Warrior is a path to personal growth !
" This book is an innovative approach to fitness that applies Eastern philosophies to the Western concept of physical well - being and sports training ... Unusal among fitness books for it's readability and persuasiveness ... It demonstrates that the true essence of a champion is indeed the culmination of a strong body , mind , as well as spirit . Basically put , it keynotes the mind/ body/ spiritual levels necessary in becoming a ' whole ' person . "