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The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise

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The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (Paperback)

by Lam Kam Chuen (Author)

4.8 out of 5 stars See all reviews (5 customer reviews)

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Product details

Paperback: 192 pages
Publisher: Simon & Schuster Inc (1 Oct 1991)
Language English
ISBN-10: 0671736450
ISBN-13: 978-0671736453
Product Dimensions: 23.6 x 16.8 x 1.8 cm

Average Customer Review: 4.8 out of 5 stars See all reviews (5 customer reviews)

Amazon.co.uk Sales Rank: 191,735 in Books (See Bestsellers in Books)

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	46% buy The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise 5.0 out of 5 stars (12)
	30% buy Chi Kung: Way of Power 5.0 out of 5 stars (3) �12.15
	16% buy Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health (Tao of Energy Enhancement) 4.8 out of 5 stars (4) �15.19
	8% buy Iron Shirt Chi Kung 5.0 out of 5 stars (2) �11.49

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Customer Reviews

5 Reviews

5 star:		(4)
4 star:		(1)
3 star:		(0)
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Average Customer Review

4.8 out of 5 stars (5 customer reviews)

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Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars This book is a MUST for those wishing to develop CHI, 12 Jun 1999

By A Customer

When I first started reading this book, I couldn't believe the easy methods portrayed by Master Lam. Master Lam has included excellent technical drawings, expected effects and results, and even a guide to what might happen over the first six weeks of training. I find the exercises extremely simple and relaxing, while at the same time, I know I am building up my internal stamina(chi), as well as my mental control. You really notice the effects within the first week, and I would recommend this book to anyone who wants a more energetic body and mind.

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9 of 9 people found the following review helpful:

5.0 out of 5 stars Don't be fooled., 18 Oct 1998

By A Customer

The exercises in this book look so simple, that they can't possibly be effective - WRONG! Having practised Qigong and TaiChi for several years now, this is one technique that has definitely worked for me - I have a lot more energy and my immune system is stronger than ever. But to get results - you have to practice regulary/daily. I'm just as guilty sometimes, but believe me, try this daily for a couple of months and you'll be sold. But remember that to learn properly you should find yourself a good teacher. Otherwise it's like learning to ride a bike from a book...but a great introduction and you'll have those stabilers off your bike in no time!

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6 of 6 people found the following review helpful:

5.0 out of 5 stars An excellent introduction to Chi Gung - invaluable, 21 Jan 2002

By A Customer

One of the most pervasive systems of chi gung as taught on the Chinese mainland. Finally presented in plain, easy to understand and follow english, this is, of all the books I have accumulated on chi gung, undoubtedly the most thorough, well presented and, most importantly, easily learned. An essential purchase for those who want an introduction to this fascinating art, and a worthy addition to the seasoned practioners bookshelf.

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Most Recent Customer Reviews

4.0 out of 5 stars Finaly a book on Zhan Zhaung that is safe for beginners!
I have read several books dealimg with Zhan Zhaung (pronounced Jan Jong), and I have recommended some of them, but with a disclaimer "Not safe for beginners"... Read more

Published on 21 Oct 1998

5.0 out of 5 stars A simple (too simple!) yet immesurably effective guide
On first reading, I thought that the techniques in the book were too simple to be really effective; after all, they only involved standing still and relaxing; there were many... Read more

Published on 20 Oct 1997

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