- Hardcover
- Publisher: BCA; Reprint edition (2000)
- ASIN: B001CMI1G0
- Product Dimensions: 21.4 x 13.8 x 2.4 cm
- Average Customer Review: 3.7 out of 5 stars See all reviews (19 customer reviews)
- Amazon Bestsellers Rank: 1,022,947 in Books (See Top 100 in Books)
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Customer Reviews
Most Helpful Customer Reviews
51 of 51 people found the following review helpful
Format:Paperback
I loved this book from beginning to end. It explains how sometimes being overwight doesn't necessarily mean having too much fat, but fluid retention could be one of the causes. If you are one of those people that is always on a diet and performing lots of execercise and still find it hard to shed those extra pounds, you will find this book extremely helpful. Some bits are quite scientific but still easy to read and well explained. The book initially helps you to find out if fluid retention could be your problem, what are the reasons that causes it and how to fix the problem. The book offers a diet program, easy to follow with easy and delicious recepies. I tried the program and followed the advices and it works! To help speed up the proccess of fluid elimination try some diuretic herbal teas as well.
22 of 22 people found the following review helpful
Format:Paperback
This book is crammed with usefull information, hints and is one you will refer to again and again. I have tried this diet and after a week not only have I lost 8 pounds I feel great, I have more energy and my skin is clearing up. Even if you have no weight to lose or no desire to shed some pounds I would recommend this book. It thought me to think about what I eat not just from a calorie perspective. The only criticism I would have is there is a lot of serious medical type information which takes a bit of reading to comprehend.
27 of 28 people found the following review helpful
Format:Paperback
At the age of 46,I found myself approximately 25 pounds heavier than I had been all my adult life, even with a healthy lifestyle and diet. The only explanation was that the weight gain must be genetic. In a photograph at my niece's wedding, I became aware of the fluid retention in my face. It was obvious. I have two cousins in my generation with kidney transplants so I am very careful to note any change in kidney function. I research the matter from time to time and found "The Waterfall Diet" on the internet. I purchased the book and after following the recommended foods for one month, I lost 8 pounds and have managed to loose more with regular maintenance. It was also quite entertaining to gain understanding of differences in terminiolgy and foods from one country to another. I highly recommend this book as a gift for every woman over age 30.
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Most Recent Customer Reviews
Book great - delivery extremely slow
I downloaded the e-book first and found it quite interesting so ordered the full version. I actually thought it was going to be my first amazon purchase that failed to turn up as... Read more
Published 1 month ago by murf
restrictive and prescriptive babble
Not a very inspirational book to be honest.Loosley follows snipits from a host of other diets and contradicts its self constantly throughout.
Published 2 months ago by munnsbooks
Excellent book
I'm over half way through the first step of the diet and have already felt and seen a HUGE improvement to my body, as has my housemate. Read more
Published 4 months ago by Miss Annabelle
Interesting
This book has some interesting and little known facts about nutrition and how our bodies work. Not sure the diet would suit everyone though, me included. Read more
Published 6 months ago by CarrieanneB
Great book but!!!
Great book, very interesting with the science behind retaining fluid. Diet is not really for someone who juggles family life with work etc and would seem quite expensive phase 1 of... Read more
Published 7 months ago by Jbden
the waterfall diet
over half the book was all techical data and case studies to prove the waterfall diet would work.although it was very indepth and written in reasonable laymen terms it was hard... Read more
Published 11 months ago by jayS
Waterfall Diet I wouldn't even try it
A horrid diet and wouldn't suit me at allThe Waterfall Diet: Lose Up to 14 Pounds in 7 Days by Controlling Water Retention I'd rather keep the pounds
Published 18 months ago by Neils
The Waterfall Diet
I found it very difficult to follow such a bland diet. I was looking forward to some tasty new eating habits, but allas' was gravely dissapointed. Read more
Published 18 months ago by Baba Bunting
The that is changing my life
I just think it is marvelous the first week was rather hard, giving up all of the thing that I loved to eat, but it got easier as the days went by, I have only been on the diet a... Read more
Published 18 months ago by Mr. C. R. Gibbs
twtws
this is a great book and works very well,as the book said.i have tried all sorts of different diets this is the best yet!
Published 20 months ago by twts
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