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Water Fasting: A Comprehensive Guide & 40-Day Water Fast Personal Journal

Water Fasting: A Comprehensive Guide & 40-Day Water Fast Personal Journal [Kindle Edition]

Jennifer Thompson
5.0 out of 5 stars  See all reviews (1 customer review)

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Product Description

Product Description

Water fasting is certainly not a new concept or some type of ‘fad’ diet. Almost all the great spiritual leaders including Jesus, Buddha, Mohammed and Gandhi practiced fasting. It takes a lot of mental strength, trust and faith to live on only water for an extended period of time.

Enjoy this New and Improved Edition, easy to read (and no worm photos)! Whether you actually do a water fast or are just interested in what the experience is like, this book details it all.

The first section covers how to do a water fast and what to expect from the experience. The second section is a day-by-day account of Jennifer's experience during her 40-Day Water Fast. It's an unbelievable story of healing!

Just some of the topics covered include:

What is Water Fasting
Benefits of Water Fasting
Water Fasting vs. Starvation
How Long to Fast
Preparation for a Water Fast
Pre-fast Cleansing
Finding the Right Location
Preparing the Body Nutritionally
Water – What Kind, How Much
Warnings when Water Fasting
Emotional Cleansing Reactions
Weight Loss – What to Expect
How to Break a Water Fast
Information on Parasites
Follow-Up Cleansing
Energy Devices to Energize the Water

Product details

  • Format: Kindle Edition
  • File Size: 302 KB
  • Print Length: 106 pages
  • Sold by: Amazon Media EU S. r.l.
  • Language: English
  • ASIN: B0073OTMWS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #273,815 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews
2 of 3 people found the following review helpful
5.0 out of 5 stars All you need to know about water fasting! 17 Mar 2012
By Josie
I ordered this book wanting to find out about water fasting and if it was right for me. I came to the right place. Jennifer neatly summarises the controversial water fast in a friendly but professional tone. If you want to know when, how and where to water fast this book is a must. I was fascinated by her personal journey which she tells honestly and in an entertaining manner; crystals, WORMS, probiotics, enemas, oils, emotions, energy devices, affirmations, recipes, reassurance.... I could go on!

No stone is left unturned. From pre-fasting to breaking, Jennifer gives you all she has learnt from her experience of fasting over the years and makes it easy to read and understand. A bible for any water faster.

This book is worth its weight in gold. I highly recommend it to anyone wanting to embark on a water fast or simply out of interest....what a journey!

Have I done one yet? No, but now I desperately want to!
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Most Helpful Customer Reviews on (beta) 3.2 out of 5 stars  8 reviews
10 of 11 people found the following review helpful
5.0 out of 5 stars Inspiring, insightful, informative, spiritual, engaging journal that is fascinating to read 17 Feb 2012
By HappyJiyoung - Published on
I've done several detox with colemas past few years and done water fasting in an isolated mountain by myself with great success that didn't last long.
Author's explanation on the historical background on the water fasting to her day-to-day experience to tips on the affirmations to practical and realistic remedies she used to cope with the worms were great.
I learned a lot by seeing how she treated her body as a temple with great love and respect and her emphasis on spiritual and mindset aspect touched me. Especially seeding the healthy good food thought to the mind for after breaking the fast was what I really needed to learn as I always failed after the fasting period. While reading her ebook, I felt like I was with her experiencing the frustration, determination, gratitude, clarity, pain, happiness...etc. The author is a great story teller!!
Sometimes tears came out, sometimes her `gut feeling' intestinal humor cracked me up!
This journal is so personal and so informative with real photos she took and shared.
Looking into one's personal experience like 40 day water fasting with worm battle and beyond physical journey is priceless! I'm so grateful that she documented her valuable experience and shared with us.
(I'm not native English please understand my grammer)
3 of 3 people found the following review helpful
5.0 out of 5 stars Water Fasting Review - Thank you ! 27 Nov 2012
By yossi b. - Published on
Verified Purchase
I wanted to do a water fast for a long time, but I was always unsure and maybe afraid to do it. This book was an answer to my prayers and I am so thankful that I found it! The author explains everything in such good detail that I felt confident to try my first water fast on my own. I managed to do 7 days which is nowhere near 40 days of course...but I feel proud that I did it! This book helped me to prepare my body safely for the fast and also outlined everything I needed to have on hand at home. I referred to this book so many times, and I always found the answers I needed during those 7 days! I also learned how important it is to break the fast safely, and I followed the instructions in the book and had no problems transitioning back to food. As for the worms, I did not see any photos of worms in the book that I bought, although the author did describe them and she mentioned how you can request the worm photos by email if you want. I also had a worm released and I can say that I was very thankful for her honesty in explaining this not-so-pleasant idea, because it really helped to have the info when it happened to me! I am forever grateful for this experience, thank you!
1 of 1 people found the following review helpful
4.0 out of 5 stars Simple and informative 24 Nov 2013
By John Christodoulou - Published on
Verified Purchase
Highly recommended for anyone contemplating a 30 or 40 day long term fast. It is always good to be completely prepared.
5 of 7 people found the following review helpful
5.0 out of 5 stars Fascinating Read 22 Mar 2012
By HANNI - Published on
Verified Purchase
The day-to-day journal really gave me the feel that I was there with Jennifer, going through all the ups and downs of her experience. I am not sure that I will ever do a 40-day water fast myself, but I enjoyed this book to understand the outer limits of cleansing and detox.
I work in the field of raw food and fasting, and many clients ask me what a water fast is really like. Now I can refer them to this book. I was also happy to read some about spirituality, affirmations and importance of staying positive and how that factors into the water fast.
Thanks '
1.0 out of 5 stars Worms in the brain 16 July 2013
By onrust - Published on
I have to say if you only drink water for 40 days you start seeing worms in the toilet and it helps you stay on fast. Book sucked wast of money.
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