In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, "Warrior Cardio" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, "Warrior Cardio" has what you need.
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Product Description
About the Author
Martin Rooney is an internationally recognized fitness and martial arts expert. He is the creator of the Training for Warriors System and is currently the COO of the Parisi Speed School. For over a decade Martin has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges and the Olympics. Over 500,000 youth athletes have taken part in programs that he has developed. Martin has his Master of Health Science and Bachelor of Physical Therapy degrees from the Medical University of South Carolina and also holds a Bachelor of Arts in Exercise Science from Furman University.
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Customer Reviews
Most Helpful Customer Reviews
13 of 14 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Buythis book if U've access to Heavy kettle bell, sandbags, tall punchbags, a prowler, massive tyre, battle ropes..........just to name a few. If u want to use this book for home workouts...well look elsewhere. There is one bodyweight chapter, just one.
Being said that, its a brilliant book for people who are looking to get into fighting shape or fitness.
Precise color pictures and good reasoning behind each workouts. there is even a 12 week plan to follow, a brilliant one.
Great book for that price!!
There is:
Energy Circuits
Hurricane Training
Barbell, Dumbbell and Kettlebell circuits
Body Weight Circuits
Strength Circuits
Core Training
Nutrition
Performance Evaluation
Prehab and Warmups
Being said that, its a brilliant book for people who are looking to get into fighting shape or fitness.
Precise color pictures and good reasoning behind each workouts. there is even a 12 week plan to follow, a brilliant one.
Great book for that price!!
There is:
Energy Circuits
Hurricane Training
Barbell, Dumbbell and Kettlebell circuits
Body Weight Circuits
Strength Circuits
Core Training
Nutrition
Performance Evaluation
Prehab and Warmups
2 of 2 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I am a bit bummed that I purchased this book as it just doesn't deliver. It contains way too many pictures and offers basic/general information about training and nutrition, which is something one can easily find in web forums. On top of that it was fairly pricey. I can't recommend this to anyone except to a beginner.
2 of 2 people found the following review helpful
By Tricky Ninja
Format:Paperback
I got this book due to other good reviews.
Although this isn't for me (marathon runner), I've taken on board some of the aspects, he admits it's not for endruance sports and more for exercising 45minutes at a time. Highly recommend getting this, for a none sporty person - it would make you think about your diet.
He aims this at the Roman/Greek life style on food and exercise.
Although this isn't for me (marathon runner), I've taken on board some of the aspects, he admits it's not for endruance sports and more for exercising 45minutes at a time. Highly recommend getting this, for a none sporty person - it would make you think about your diet.
He aims this at the Roman/Greek life style on food and exercise.
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4.2 out of 5 stars
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Most Recent Customer Reviews
5.0 out of 5 stars
Top class
If you are thinking about getting this book then you will not be disappointed.
So many workouts to choose from and all of them have pictures to show you the... Read more
So many workouts to choose from and all of them have pictures to show you the... Read more
Published 2 months ago by N. Nicklin
5.0 out of 5 stars
Warrior Cardio
Some great ideas to make yourself or your players suffer :D
This book comes lot of good ideas to run a cardio course and get fitter.
This book comes lot of good ideas to run a cardio course and get fitter.
Published 4 months ago by S. Scaux
4.0 out of 5 stars
Martin Rooney's information is top notch
Brief overview:
PART 1- An explanation of what cardio is, atp synthesis, glycogen, aerobic and anerobic etc. Read more
PART 1- An explanation of what cardio is, atp synthesis, glycogen, aerobic and anerobic etc. Read more
Published 5 months ago by Alexander Finlay
2.0 out of 5 stars
Sucks on Kindle
It seems like a great book, but it's almost unusable on the Kindle due to formatting. I'm seriously considering buying a hard copy as well.
Published 5 months ago by Robin J. Moore
4.0 out of 5 stars
Happy
Interesting sessions in the book. Some good ideas. Have recommend it to others already. Will be good to see changes after trying the 12 weeks training.
Published 6 months ago by Rowan
5.0 out of 5 stars
Awesome book
Awesome book - The training system is written in clear and precise language with pictures . I found the system would be ideally for supplementing my brazilian jiu jitsu training to... Read more
Published 6 months ago by el hombre
5.0 out of 5 stars
None
i've been training for over 30yrs and i've tried every system going but i always come back to this stlye of training. I found this book an excellent read.I highy recommend it.
Published 8 months ago by Carlito primero
5.0 out of 5 stars
WARNING! This book will melt fat off your body & turn you into a...
As a non-fighter, non-MMA training "Gym Addict" this is my favourite of Martin Rooney's books (which are all great, especially Train To Win which is a must read). Read more
Published 8 months ago by Gym Addict
5.0 out of 5 stars
Detailed book
Really good book,in depth stretches which is quite unusual and very detailed pictures and explanations on various techniques and training methods. Read more
Published 9 months ago by Sweaty
2.0 out of 5 stars
Not exactly what I expected..
First off. This book is 80% picture based on how to do exercises.
This is not an in depth descriptive book going into heavy details about exercise nor nutrition. Read more
This is not an in depth descriptive book going into heavy details about exercise nor nutrition. Read more
Published 10 months ago by Nathan Hewitt
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