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I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction Paperback – 1 Mar 2010


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Product details

  • Paperback: 276 pages
  • Publisher: Modern Therapies (1 Mar 2010)
  • Language: English
  • ISBN-10: 1897572239
  • ISBN-13: 978-1897572238
  • Product Dimensions: 14 x 1.8 x 21.6 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Bestsellers Rank: 34,618 in Books (See Top 100 in Books)

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Product Description

About the Author

Steven M. Melemis MD PhD is a leading authority in addiction and mood disorders. He is past Vice-Chair of Addiction Medicine for the Ontario Medical Association. Dr. Melemis has a post-doctoral fellowship from the University of California at Berkeley, and has received the honor of Fellow of the Royal Society of Medicine. He has lectured widely to the public and to health professionals, and has been interviewed for print, radio, and television.

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Customer Reviews

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Phaedra on 26 Jan 2011
Format: Paperback
I'm really glad I bought this book. It's comprehensively written, factual but is also easy to read and, at times, entertaining. It is full of practical tips on how to change your life and if anyone is interested in using Mind Body Relaxation and/or Cognitive Behaviour Therapy to combat stress and tension then this is the book for them. You don't need to be suffering from anxiety, depression or addiction to benefit from this book. It's for anyone who needs help to relax.
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1 of 1 people found the following review helpful By david thompson on 10 May 2013
Format: Paperback Verified Purchase
Having read many many books around the subject of depression/stress/anxiety & addiction, this book is by far the best & strips the subject down to the important nut & bolts of how you can help yourself without all the fancy/expensive tecniques.
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I have always been an anxious person. People know me as a 'worrier'. I constantly think about things from the past, the future, possible situations, possible difficulties, etc. And while doing this might help me prevent certain unwanted situations, it also leaves me in a paranoid stare unable to enjoy the present.

A couple of months ago there was one particular issue that was on my mind 24/7. It was just a worry, unfounded. I had been to the doctor, and been told not to worry on more than one occasion, yet I couldn't stop worrying. It was my last term at university and things were increasingly rough.

After looking at books on anxiety on amazon this one caught my eye, and I'm glad I decided to buy it! Some of the advice given may seem like common sense, but it is common sense I was lacking or overlooking. I successfully integrated some of the advice into my daily life and things have improved greatly. I continue to look back at the book just to keep reminding myself of these things.

Definitely recommend!
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Great read, I'd recommend to anyone needing help to quit anything!
Well written, and in simple everyday language. I'd recommend it.
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By Nina Grevstad on 13 Aug 2013
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This book is a great help for me,the best I have ever read on the subject it deals with, 10 out of 10 for me.
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This is a book that is easy to read and take in. I really enjoyed reading it and wouldhave no hesitation in recomending it
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