Walking Meditation
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Product Description
Synopsis
Describes a comprehensive instructional program on the art of walking meditation and explains how to recognize the miracle in simply walking, the unification of the body and mind, and how walking meditation helps one deal with difficult emotions.
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First Sentence
In the midst of our chaotic world, we tend to lose touch with the peace and joy that are available in each moment: the sunshine, the birds' singing, the autumn leaves, a baby's smile. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt
In the midst of our chaotic world, we tend to lose touch with the peace and joy that are available in each moment: the sunshine, the birds' singing, the autumn leaves, a baby's smile. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt
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Customer Reviews
Most Helpful Customer Reviews
43 of 43 people found the following review helpful
Format:Hardcover
This is an intriguing format - it offers a bit of everything! A CD, a DVD and a Book! You can be forgiven for thinking where shall I start? The answer to that is with the book! The book tells you when to use the accompanying CD and DVD.
The CD provides guided audio meditations by Nguyen Anh-Huong and the running time is 76 minutes, the DVD is a walking meditation by Thich Nhat Hanh of about 34 minutes. The book is 56 pages
Thich Nhat Hanh is a Zen Master in the Vietnamese tradition, who is author to over 40 books and Nguyen Anh-Huong is a dharma teacher ordained by him who has taught Mindfulness Practices across the US since 1988
This is a really nice production, providing guidance on walking meditation which is literally meditation while walking. The natural calming effects to be experienced by a walking meditation helps open our eyes to the beauty of our planet and can even enable us to deal with powerful emotions gently and peacefully until we have the mindfulness to act with compassion.
Here is a wonderful excerpt from Thich Nhat Hanh:
"If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realise that peace and happiness are available here in the present moment that you will be able to relax. In daily life, there is so much to do and so little time. You may feel pressured to run all the time. Just stop! Touch the ground of the present moment deeply, and you will touch real peace and joy."
Highly recommended and a great accompaniment to your meditation and mindfulness practice.
The CD provides guided audio meditations by Nguyen Anh-Huong and the running time is 76 minutes, the DVD is a walking meditation by Thich Nhat Hanh of about 34 minutes. The book is 56 pages
Thich Nhat Hanh is a Zen Master in the Vietnamese tradition, who is author to over 40 books and Nguyen Anh-Huong is a dharma teacher ordained by him who has taught Mindfulness Practices across the US since 1988
This is a really nice production, providing guidance on walking meditation which is literally meditation while walking. The natural calming effects to be experienced by a walking meditation helps open our eyes to the beauty of our planet and can even enable us to deal with powerful emotions gently and peacefully until we have the mindfulness to act with compassion.
Here is a wonderful excerpt from Thich Nhat Hanh:
"If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realise that peace and happiness are available here in the present moment that you will be able to relax. In daily life, there is so much to do and so little time. You may feel pressured to run all the time. Just stop! Touch the ground of the present moment deeply, and you will touch real peace and joy."
Highly recommended and a great accompaniment to your meditation and mindfulness practice.
6 of 6 people found the following review helpful
Format:Hardcover
This package literally gives you a step by step guide to learning the discipline and joy of conscious walking. Highly recommended
3 of 3 people found the following review helpful
Format:Hardcover
This a great package - more than just a book, cd,dvd and book in one.
Be aware though there is a cheap version of it out there printed in India and with different artwork which is of poor quality.
The concept of the book is so simple and is easily achieved, everyone walks so everyone can now meditate also:)
Thich Nhat Hanh has to be my favourite Buddhist author, he has a gentle calmness in he's words and I find myself reading his books again and again.
Stan
Be aware though there is a cheap version of it out there printed in India and with different artwork which is of poor quality.
The concept of the book is so simple and is easily achieved, everyone walks so everyone can now meditate also:)
Thich Nhat Hanh has to be my favourite Buddhist author, he has a gentle calmness in he's words and I find myself reading his books again and again.
Stan
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