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Synopsis
The popular fitness video personality and QVC spokesperson outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesity, and the special needs of the elderly. Reprint. 30,000 first pr
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First Sentence
Congratulations! By picking up this book, you have already made a statement about what you value in life. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Congratulations! By picking up this book, you have already made a statement about what you value in life. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
90 of 90 people found the following review helpful
Format:Hardcover
Leslie Sansone is the best thing that ever happened to my eating and fitness habits. She's optimistic, upbeat (without being exhausting) - and this book is as encouraging and energising as her many DVDs and CDs, with the Walk Off Weight programme. There is a free DVD included with this book, so if you've never tried a workout with Leslie, you can can do so for free. The info in the book is excellent, measured and useful. Its the healthy eating and fitness programme with no fussy bits or frills, just good solid info. Oh, and the DVD (as all her DVDs) are perfect for those like me, with 2 left feet. Give her a go, I've found her to be very useful.
28 of 28 people found the following review helpful
Format:Paperback
This book is absolutely fantastic!! Encouraging, sensible, and so accesible. And best of all, it works! No more guilt, no more desperate crash diets, just a sensible lifestyle change that is actually enjoyable, and builds up gradually making it totally manageable. Cannot be praised highly enough!
10 of 10 people found the following review helpful
Format:Hardcover
You'd think a book about something I've been doing for 21 and a (very big) bit years would be dull, but in fact this is quite inspiring. It helps you to plan your walking regime with lots of success stories scattered through the book to keep you going. One tip - order a hiking pole and buy some decent walking shoes when you order because you won't want to wait to get going! I haven't seen the DVD yet, but my spaniel thinks she's died and gone to heaven!
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Most Recent Customer Reviews
Boring
I bought this before I realised that it was the DVD my brother had advised me to buy! I started to read it but found it very boring. I think it went to the charity shop. Read more
Published 11 months ago by Nina
the cover tells it like it is
The perfect programme to turn me from couch potato to beach babe. It's interesting, fun, and so effective - the solution to my life-long weight-management problems. Read more
Published 21 months ago by J. A. Mathers
Disappointed with my choice
I was very disappointed to find that this book gave a 6 week programme for indoor walking!! I was expecting a structured programme for getting outside in the fresh air not walking... Read more
Published 21 months ago by marie bl
good ideas
Was a little disapointed by this book, as the diet was never really there. It gave more detail on the walking programme rather than the diet. Read more
Published on 20 Aug 2008 by G. Cook
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