Gentlemen, do you want to get rid of your gut? Follow Dr John Briffa's guide and banish your belly for good. (The Times
No-nonsense, science-based approach to fat-loss. (Health & Fitness Magazine
This book is tailored for blokes weight and fat-loss needs, with no-nonsense advice and hard facts on offer. Easy to use and offers long-lasting results. (The Sun
From the Back Cover
Are you carrying extra weight, especially around the midriff, that you'd like to get rid of?
Are you confused by conflicting and contradictory weight loss information, and just want something that really works? Do you want to transform the look and feel of your body, without having to turn your life upside down?
If you're looking for a practical and easy-to-apply approach that provides long-lasting results, Waist Disposal is where you'll find it. In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Inside, you'll discover:
. the foods that, irrespective of calories, cause fatness, and the foods that don't
. why weight loss is not the goal - fat loss is
. why counting calories doesn't work, and what does
. how hunger scuppers fat loss, and which foods sate the appetite the best
. how to get fit and toned with just 12 minutes of exercise a day
. how to harness the power of your mind to accelerate your progress.
A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie countingand strict regimes behind, and get the body you've always wanted.
Dr John Briffa is a practising doctor and leading authority on health, diet and weight loss. He is a prize-winning graduate of the University College London School of Medicine. He has successfully treated thousands of patients using nutritional and other naturally-oriented approaches, and is listed by Tatler magazine as one of the UK's top doctors. A regular contributor to newspapers and magazines, as well his own popular blog (drbriffa.com). Dr Briffa has been the recipient of the Health Journalist of the Year award. Author of six other health books, he lectures internationally and is a regular guest on TV and radio.