Waist Disposal: The Ultimate Fat Loss Manual for Men
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Gentlemen, do you want to get rid of your gut? Follow Dr John Briffa's guide and banish your belly for good. (The Times )
No-nonsense, science-based approach to fat-loss. (Health & Fitness Magazine )
This book is tailored for blokes weight and fat-loss needs, with no-nonsense advice and hard facts on offer. Easy to use and offers long-lasting results. (The Sun )
No-nonsense, science-based approach to fat-loss. (Health & Fitness Magazine )
This book is tailored for blokes weight and fat-loss needs, with no-nonsense advice and hard facts on offer. Easy to use and offers long-lasting results. (The Sun )
Book Description
The ultimate guide for guys looking to lose their gut
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Most Helpful Customer Reviews
41 of 41 people found the following review helpful:
5.0 out of 5 stars
Throw away whatever you've previously read, take notice of this book,
By
This review is from: Waist Disposal: The Ultimate Fat Loss Manual for Men (Paperback)
I was lucky enough to have been asked to take part in the practical trial prior to publication of this book.I am please to state that for me, waist disposal definately works and by following the principals outlined in the book, it will work for anyone. Throw away what you've previously read or have been told. It's not all about the calories, but it's the type of calorie. It's about understanding how the human body has evolved, what we are geared-up to eat and how our body works to process the foods we deliver to it. This book backs up the theory with case note studies and an explanation of science that is comprehensible to the layman like me. The nutrional science is logical and after understanding how the body adapts to carbohydrate intake, you can understand why you are the shape that you are and importantly, what you can do to change that shape. It's easy to follow the principals outlined in this book. I changed my gym programme, walked a little further than before and looked more closely at the type of food I took on board. I have changed my lifestyle, cut back on certain foods as recommended and followed a different path from the traditional calorie controlled diet which never produced the promised goal. The results came noticeably quickly, inches off of my waist line, as the theory turns in practice. As a result of this book I am more aware of the effect that different food groups has on my body and I have the power to control my shape in a positive way. I suggest that you start with an open mind, disregard all previous diets and embrace the theory's championed in this book.
62 of 63 people found the following review helpful:
5.0 out of 5 stars
Exactly what it says on the cover. Buy this book.,
By Big Pete (Devon, England) - See all my reviews
This review is from: Waist Disposal: The Ultimate Fat Loss Manual for Men (Paperback)
Being a little on the larger size I have tried to lose an inch or two from around the waist over the past few years. I always end up feeling starving hungry and my weight doesn't change much (if anything it goes up as I get more fed up with low cal / low fat food). This book explains why exercise (alone) doesn't help and how to eat well and lose fat. It is well written and has good multi source references to back up the science which is easy to understand.I followed the book and have lost about a stone in weight and more importantly do not feel hungry. If you are someone who always feels hungry on a diet, read this book. It will explain why, and will tell you what to do to stop it happening without being evangelical.
24 of 24 people found the following review helpful:
4.0 out of 5 stars
It just makes sense...,
By rejory (London) - See all my reviews
This review is from: Waist Disposal: The Ultimate Fat Loss Manual for Men (Paperback)
My wife's been a fan of Dr Briffa for a while and bought me this book as a polite way to remind me that I was getting a bit porky!I've thought about tackling my weight/general health for a while but never really knew which way to turn. The great thing about this book is it cuts through all the c%*p and makes it really simple to understand what I've been doing and what I need to do to change. His writing style is easy to follow, contains some great practical advice and is backed up by the science. I read the book in a weekend and keep dipping back in for recipes and reminders. I feel fitter and more energetic and reckon i've dropped a bit of weight already.. but I feel like it's a lifestyle change and not a diet - great!! Highly recommended...
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