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Lose Weight WITHOUT Dieting (Animal Kingdom Workouts) [Kindle Edition]

David Nordmark (Author)
3.3 out of 5 stars  See all reviews (9 customer reviews) |
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Product Description

Product Description

Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they relate to food, not dieting. Unlike animals in nature, human beings acquire a whole host of unnatural habits related to food without even realizing it. By changing these habits, most of which you are probably not even aware off, you can start to lose weight naturally and easily. Get off the Diet roller coaster and start losing weight WITHOUT dieting today! Now updated with many natural bodyweight exercises that can help anyone burn fat and build muscle. To learn more about this course as well as others related to natural fitness and health (not to mention special deals!) visit animal-kingdom-workouts.com to learn more.

Product details

  • Format: Kindle Edition
  • File Size: 1315 KB
  • Sold by: Amazon Media EU S.à r.l.
  • Language English
  • ASIN: B0045JLPRY
  • Text-to-Speech: Enabled
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: #178 Free in Kindle Store (See Top 100 Free in Kindle Store)

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Customer Reviews

9 Reviews
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 (6)
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Average Customer Review
3.3 out of 5 stars (9 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

10 of 10 people found the following review helpful:
3.0 out of 5 stars Decent Techniques, 28 April 2011
By 
The Emperor (UK) - See all my reviews
(TOP 500 REVIEWER)   
This review is from: Lose Weight WITHOUT Dieting (Animal Kingdom Workouts) (Kindle Edition)
There was some text at the start, mostly about nutrition. It was generally common sense though there were a few things that I might not agree with. Also he effectively does talk about diet which seems to contradict the title somewhat.

There is a bit of advertising going on for his other books. He did seem to overhype bodyweight exercise and made quite a few claims about weightlifting that were not supported by the evidence.

What makes this book worthwhile were all the exercise techniques and photos that were provided. They are very good and I have used many of them so far without any injury.
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99 of 108 people found the following review helpful:
4.0 out of 5 stars Common Sense, 16 Dec 2010
By 
M. Dowden (London, UK) - See all my reviews
(VINE VOICE)    (TOP 50 REVIEWER)    (HALL OF FAME REVIEWER)    (REAL NAME)   
This review is from: Lose Weight WITHOUT Dieting (Animal Kingdom Workouts) (Kindle Edition)
As this was on promo I decided to download it and see what it was like. I don't do diets, and I have exercised quite extensively in the past, running, martial arts and lifting weights, body weight exercises, etc. I thought that this was really going to be a thinly disguised fad diet, as if there isn't enough. I was very pleased that this wasn't the case but instead ultimately an essay on common sense. It always amazes me how many people always fall for the latest fad diet because some Hollywood star does it, even though they aren't stupid and already know the principles outlined in this book. There is even a workout section in this of basic no equipment exercises that you can easily do in your own home, with photos showing you how to do them correctly.

I haven't given this five stars because really everyone should already know about healthy eating plans, indeed I know all the exercises, but I appreciate that not everyone does. There are a few minor quiblles I have with the text but these are only where I thought perhaps an extra sentence or so would get the author's point across more forcefully. My ultimate problem with this book though is that it is really trying to sell you other exercise books from the site owned by the author, which you can also get on here, and it goes on about not having to do weight training displaying the exercises with people who have obviously been working out down the gym. This second point is quite important as I have seen time and time again people getting frustrated with their progress. Bodybuilding magazines and such like do it with exercise programs giving people a belief that they can look like the model used, not revealing the obvious, that these models have been exercising for years, they could have a much better bodyshape than you anyway, they could be on steroids, etc. I would much rather have seen pictures of normal people who had been doing the exercises.
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13 of 15 people found the following review helpful:
4.0 out of 5 stars Lose Weight, 28 Feb 2011
This review is from: Lose Weight WITHOUT Dieting (Animal Kingdom Workouts) (Kindle Edition)
This was free and so i downloaded it and i'm glad i did. The information is good and i genuinely believe the workouts suggested are the best thing for our body to stay healthy and injury free.
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Popular Highlights

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&quote;
Wait for 7 minutes and see if the pangs dont just go away.  If they dont, try drinking a glass of water.  &quote;
Highlighted by 249 Kindle users
&quote;
The key is to focus on attacking your behaviors, and not the weight itself.  &quote;
Highlighted by 212 Kindle users
&quote;
record everyday everything that you eat.  As well, you will want to record when, where, and under what circumstances you are eating.  Even more importantly, you will want to record how you are feeling emotionally before, during, and after youve finished your snack/meal.  &quote;
Highlighted by 210 Kindle users

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