£5.95 + £1.26 delivery
In stock. Sold by Your Wellbeing
Quantity:1

Have one to sell? Sell on Amazon

Image Unavailable

Image not available for
Colour:
  • THE WELLBEING AUTOGENIC RELAXATION CD for stress anxiety panic disorder
  • Sorry, this item is not available in
  • Image not available
      

THE WELLBEING AUTOGENIC RELAXATION CD for stress anxiety panic disorder Original recording


Price: £5.95
In stock.
Dispatched from and sold by Your Wellbeing.

Frequently Bought Together

THE WELLBEING AUTOGENIC RELAXATION CD for stress anxiety panic disorder + THE WELLBEING RELAXATION CD for stress anxiety panic disorder, very effective sleep aid. + Ultimate Relaxation
Price For All Three: £17.01

These items are dispatched from and sold by different sellers.

Buy the selected items together

Product details

  • Audio CD
  • Number of Discs: 1
  • Format: Original recording
  • Label: HS
  • ASIN: B0081QL4W8
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Bestsellers Rank: 35,985 in Music (See Top 100 in Music)

Product Description

The Wellbeing Autogenic Relaxation CD
Narrator & Author Debbie Fildew Harrogate Health Care Craven. Harrogate & Rural district.

Due to the success of "The Wellbeing Relaxation" the Autogenic Relaxation CD was produced some years later and is also widely used throughout therapy services across the United Kingdom a highly effective relaxation product.

DIRECTIONS To gain most benefit from this CD it is advisable to practice it once a day. The relaxation techniques can be easily adapted for use in other situations.

Track 1 of the CD will lead you through an Autogenic Relaxation. This is a very simple technique that involves you focusing your mind on your body and initiating changes that effect the Autonomic nervous system leading to feeling such as increased warmth heaviness and relaxation. Many users have found the exercise beneficial in helping to alleviate migraine's, high blood pressure and other vascular complaints.

Track 2 of the CD goes through a series of exercises to help you relax. As with any exercise programme if you have physical problems or any doubts about the suitability of the exercise you are strongly advised to consult your G.P. or medical advisor. When you are exercising you are aiming to stretch the muscles and to loosen the joints.These exercises need to be undertaken slowly and smoothly and should not cause pain although some stiffness may be expected if you do not exercise regularly. It is also a useful type of relaxation if you suffer with arthritis as no stress is put on the joints, providing you follow the instructions.
The exercise diagram can be be found printed on the inside of the CD sleeve.

Customer Reviews

4.3 out of 5 stars
Share your thoughts with other customers

Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Matthew on 20 Aug. 2014
Verified Purchase
This is really good, having had to deal with anxiety and depression or a lot of worry and negativity myself, and using these products to switch off the monkey mind, it is a good alternative to medications, like anti psychotics and anti anxiety medications, and has no side effects although relaxation is a skill and requires some practices sometimes the harder I try to relax and quite my mind the more tense I become.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
4 of 4 people found the following review helpful By Sacha on 13 Aug. 2013
Verified Purchase
Excellent gentle exercises that can be done in about 15 minutes. I do them daily and occasionally follow up with the relaxation part of the cd. Also recommended is the Well being relaxation CD from the same people. I use this every night to help me sleep and it is so good that I rarely get to the end of the cd before I am sleeping soundly.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
4 of 4 people found the following review helpful By E C Saurino on 20 Nov. 2012
Verified Purchase
As this life becomes ever more stress-filled its important to search out new ways to try and relax and this cd offers you that chance!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By A. MCCLOUD on 18 Oct. 2014
Verified Purchase
This is a very helpful CD. Debbie has a pleasant voice, and the relaxation section is easy to follow and it really does help one to relax. The physical exercises are very gentle and easy to do, and suitable for older people - no physical jerks! This CD would benefit anyone looking to incorporate gentle physical exercise into their day, followed by a lovely relaxation session. Each part of the CD takes only about ten minutes, so it is easy to include on a daily basis.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By S. B. Kelly VINE VOICE on 22 Feb. 2015
Verified Purchase
There are two tracks on here: only the first is relaxation, the other physical exercises. The relaxation track lasts barely 15 minutes and consists of the most basic autogenic exercises imaginable. The woman's voice is monotonous and the background music inappropriately jolly.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By M. Braithwaite on 6 April 2014
Verified Purchase
A very pleasant female voice leads one through the relazation...also helps depression too as well as gfeneral stress and overwork which is all too common.you won't be sory if you buy this and othersimilar cds from NHS Harrogate
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Bigo on 15 July 2014
Verified Purchase
It arrived very quickly.
The voice is nice and easy to listen to. Let's hope I am the right person for this type of relaxation.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Mrs. C. M. Bird on 10 Sept. 2014
Verified Purchase
Very helpful - I've been using it to help me relax and sleep properly felt much better for using it.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


What Other Items Do Customers Buy After Viewing This Item?


Look for similar items by category


Feedback