Why we struggle to sleep – How we can remedy it.
As a psychologist, and after years of study, I wanted to create books from the material I have gathered over the years to make available to the public.
My books, beginning with my first book – STRESS: We Can Master It- are laid out in a way that everyone can understand. Psychological theories, definitions, analysis can be rather daunting for those who are not involved in this particular field. Knowing this, I tried to simplify, to a point, as best I could this material to make it readable, comprehensible and enjoyable to the everyday person.
I am sure whoever would read this book will gain a little something that can help them in some way.
You will read in this sixth book in my series:
Sleep Disorders II
Causes of Sleep Disorders
Getting A Good Night's Sleep-wake
How to Sleep Better
Why Can't I Sleep?
The Psychology Behind Sleep
A Little Knowledge can Go a Long Way
Reading the book you will likely obtain a helpful insight in to a good night's sleep and, discover those extra tools we can implement to achieve better sleep and how to actually find sleep if it is evading you.
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