I have a large collection of workout dvd's and didn't know whether to purchase this one, most of the reviews on here and Ebay were quite positive so I thought I what the heck! So pleased I did buy it, I am fairly fit and was pleasantly surprised at the workouts. They are split into three workouts but as they are all fairly short I did all three in one session which lasts about half an hour, so if you are pushed for time this is a great dvd to get. You do feel that you have worked out as the trainer (who is very fit I might add and not only in the workout sense of the word!!!) does push you. The 3 wags are all at different levels of fitness so, you, like them, can push yourself as hard or as little as you want to. I bought this dvd just for the workouts alone, I haven't viewed the other parts of the dvd as of yet in connection with make up etc so cannot comment on them, but just for the workout alone I have given this 5 stars as to be quite honest I didn't think it would be much cop but can say I was glad I was wrong. This is one little gem I will be using over and over again when I am pushed for time to complete one of my longer workout dvds!