Many people know they could benefit from the therapeutic act of journaling, but the dread of not knowing what to put on the page stops them. Finally, Visual Chronicles provides a no-fear guide to expressing one's deepest self with art and words. This book offers: Exercises that encourage readers to chronicle their thoughts and lives with painting, stamping, collaging, and writing; Friendly projects, including the Personal Palette and Mini Prompt Journal, to make each entry easier to start; Inspiration for experimenting with colors, shapes, ephemera, communicating styles and more The unique combination of diverse artistic elements makes this book a must-have for artists, crafters, scrapbookers, and writers.

