Vicky Pattison's 7 Day Slim 2013

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Just look at the results you can get from Vicky's 7 Day Slim - Geordie Shore's Vicky Pattison's gone from mingin to mint! She's dropped 5 dress sizes and 3 stone. Follow this 7-day plan - and YOU can loser up to 5 pounds a week. Devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and personal trainer Robbie Thompson, you get... FUN ANIMAL MOVES - like the Gorilla and the Sea-Turtle! 10 MINUTE WORKOUTS - just one a day is all you need! 6 LEVELS OF DIFFICULTY - move up the levels to burn more calories!

Rental Formats:
DVD

Product Details

Discs
  • Feature exempt
Genres Fitness
Studio Universal Pictures UK
Rental release 25 January 2014
Main languages English

Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

344 of 372 people found the following review helpful By AL on 27 Dec 2013
Format: DVD
I brought this DVD to mix things up fancied a change but wasnt sure at first as it didnt give to much away on the cover however VIckys will not disappoint.

What i liked was that there are 6 workouts all 10mins long so you can easily fit into your day and if you have longer can do 2/3 etc or the whole dvd.

Some of the moves used are similar to Josie Gibsons 30 sec slim, which isnt a bad thing as you certainly target areas you forget to work.

So 6 workouts 10mins long you have warm up and cool down either side of the work out but the main work out I think averages to 7mins which is interval training 15sec all out and then active rest. I have so far gone through Workout 1-3 and the moves include:
Workout 1= lunges, gorillas (plank position then bring left foot on outside of left hand then do other side), squat jumps, hip lifts, walk in /out of plank, climbers, sprints, tri cep dips, plank.

Workout 2= gorillas, sprints, lunges, ice skaters, walk in/out of plank, side squats,shuffle lunges, tri cep dips, plank, side shuffles, hip lift with a twist (raising a leg).

Workout 3 = punching, blast off (rocking back and forth hand/feet on floor), punch whilst in lunge position, hip walk (hip lift but moving feet in and out), squat punches, sea turtles (on belly static jumping jack),
squat thrust (single/single/double), dead lifts, speed crunches (elbow to knee).

What is good is when Robbie is talking you through the workout he is clear no faffing about and Vicky doesnt do much talking. (as it grates on me when celebs have full blown conversations/cheesy jokes - we are there to work not listen to random rubbish and when playing the dvd a few times it is boring) so there is none of that on this one.
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8 of 8 people found the following review helpful By sydney on 1 April 2014
Format: DVD
I love this DVD not your average workout it's great, 10 minutes long perfect for my busy day been doing it 5 days and already lost 6lb. Would deffo recommend!!
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31 of 34 people found the following review helpful By Kerry Alderson on 11 Feb 2014
Format: DVD Verified Purchase
On week 4 at the minute, lost over a stone combined with healthy eating. 10 minutes is great as you can always find time to do it. I really enjoy this dvd and thinks it's brill!
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5 of 5 people found the following review helpful By Sarah Pink on 8 April 2014
Format: DVD
Really good just got straight into it, no faffing around! and talking for ages good moves
and meal plans too!!!!
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5 of 5 people found the following review helpful By Lorna Graham on 10 Jun 2014
Format: DVD Verified Purchase
Great for the price and it's a very good work out, gets your heart pumping and I defiantly saw results.
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30 of 34 people found the following review helpful By Samantha Rumsby on 9 Jan 2014
Format: DVD Verified Purchase
Im Loving this DVD, it works every part of your body & you can feel it after just one day.
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4 of 4 people found the following review helpful By C. E. H. Kirk on 11 Feb 2014
Format: DVD Verified Purchase
Great work out DVD, really easy to manage ten minutes a day. I really feel like I've done done excersize!
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8 of 9 people found the following review helpful By lucy vlyminck on 9 April 2014
Format: DVD Verified Purchase
my everyday work out.. it works fine :-)
I do it every day and it makes me fit more than ever, Feeling great !
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