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Vicky Pattison's 7 Day Slim 2013

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Just look at the results you can get from Vicky's 7 Day Slim - Geordie Shore's Vicky Pattison's gone from mingin to mint! She's dropped 5 dress sizes and 3 stone. Follow this 7-day plan - and YOU can loser up to 5 pounds a week. Devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and personal trainer Robbie Thompson, you get... FUN ANIMAL MOVES - like the Gorilla and the Sea-Turtle! 10 MINUTE WORKOUTS - just one a day is all you need! 6 LEVELS OF DIFFICULTY - move up the levels to burn more calories!

Rental Formats:
DVD

Product Details

Discs
  • Feature exempt
Genres Fitness
Studio Universal Pictures UK
Rental release 25 January 2014
Main languages English

Other Formats

Customer Reviews

4.4 out of 5 stars

Most Helpful Customer Reviews

435 of 485 people found the following review helpful By AL on 27 Dec. 2013
Format: DVD
I brought this DVD to mix things up fancied a change but wasnt sure at first as it didnt give to much away on the cover however VIckys will not disappoint.

What i liked was that there are 6 workouts all 10mins long so you can easily fit into your day and if you have longer can do 2/3 etc or the whole dvd.

Some of the moves used are similar to Josie Gibsons 30 sec slim, which isnt a bad thing as you certainly target areas you forget to work.

So 6 workouts 10mins long you have warm up and cool down either side of the work out but the main work out I think averages to 7mins which is interval training 15sec all out and then active rest. I have so far gone through Workout 1-3 and the moves include:
Workout 1= lunges, gorillas (plank position then bring left foot on outside of left hand then do other side), squat jumps, hip lifts, walk in /out of plank, climbers, sprints, tri cep dips, plank.

Workout 2= gorillas, sprints, lunges, ice skaters, walk in/out of plank, side squats,shuffle lunges, tri cep dips, plank, side shuffles, hip lift with a twist (raising a leg).

Workout 3 = punching, blast off (rocking back and forth hand/feet on floor), punch whilst in lunge position, hip walk (hip lift but moving feet in and out), squat punches, sea turtles (on belly static jumping jack),
squat thrust (single/single/double), dead lifts, speed crunches (elbow to knee).

What is good is when Robbie is talking you through the workout he is clear no faffing about and Vicky doesnt do much talking. (as it grates on me when celebs have full blown conversations/cheesy jokes - we are there to work not listen to random rubbish and when playing the dvd a few times it is boring) so there is none of that on this one.
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169 of 190 people found the following review helpful By Christina Wood on 7 Jun. 2014
Format: DVD Verified Purchase
After all of the rave reviews and people saying they lost 6lbs in one week... I was very disappointed. I felt that doing one 10 minute exercise a day is hardly enough to lose weight, so I have been combining the exercises (4 ten minute exercises in a row) which I have found to be a lot more beneficial.
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20 of 23 people found the following review helpful By lucy vlyminck on 9 April 2014
Format: DVD Verified Purchase
my everyday work out.. it works fine :-)
I do it every day and it makes me fit more than ever, Feeling great !
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39 of 46 people found the following review helpful By Samantha Rumsby on 9 Jan. 2014
Format: DVD Verified Purchase
Im Loving this DVD, it works every part of your body & you can feel it after just one day.
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13 of 15 people found the following review helpful By Rebecca on 7 Feb. 2014
Format: DVD Verified Purchase
Used this DVD for three weeks now and really noticing the difference already! Workouts are fairly easy but are effective
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7 of 8 people found the following review helpful By Julia Dransfield on 17 Jan. 2015
Format: DVD Verified Purchase
I highly recommend this DVD! I've been using it for 3 weeks and along with dieting I've lost over half a stone! The workouts are intense but really easy to follow. So happy I bought this!
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2 of 2 people found the following review helpful By Sophie on 27 Jan. 2015
Format: DVD Verified Purchase
Brilliant! Ive tried every workout dvd going and i found this very affective. Do listen to vicky when she says do you it 7 days a week. You WILL find results so happy.
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7 of 8 people found the following review helpful By maxine parsons on 10 Aug. 2014
Format: DVD Verified Purchase
excellent dvd would recommend to anyone I lost 7lbs in a week.
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