I was a bit apprehensive about this DVD because I thought Vicky might be a bit annoying - Sorry Vicky, but I watch Corrie so I know all about Janice!! :) But I read some of the amazon reviews and changed my mind, and bought it!
It is fantastic!!!! Richard is just brilliant! He talks most of the way through, explaining the moves clearly and showing you from the front and the side so you can get the maximum benefit, but without taking too long that it gets boring when you know it all (like some other DVDs). The moves are simple, and the main routine has an extra move added each time round, so it stays interesting.
He also makes you laugh with a few little jokes with Vicky, who looks as though she is really enjoying the workout. He also talks a lot to keep you going, saying "come on people at home, i want 4 more from you" etc, which sounds cheesy, but it really keeps you going just as your about to collapse!!
It's purely combat for the warm-up and high intensity bit, which I love! With the music they have chosen, you really enjoy it, I find that when he says stop and march or bounce it out, I want to keep going and dance to the music!!!
As for the toning, it hurts the next day, but I've seen a huge difference in me after just 3 weeks, i've already lost half a stone, and I'm so much fitter and tighter round the middle!!
Vicky looks great and I can see why and how now!