Power Plate is the premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. The potential benefits from incorporating a Power Plate workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user, are tremendous. We see these benefits not only in the results of independent research, but in the testimonials of our multitude of users.
You don't have to be an athlete or in need of physical therapy to benefit from using Power Plate machines. There are health benefits possible for everyone, such as enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow. Power Plate machines help the body in all these ways with little impact on joints and ligaments, and without always feeling like traditional "exercise."
Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 10 minutes a day, 3 times a week. Acceleration Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.