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5: 2 Vegetarian Diet: Low Carb, Low Fat: Low Sodium: Lose Weight, Stay Healthy and Live Longer By Fasting 2 Days a Week
 
 

5: 2 Vegetarian Diet: Low Carb, Low Fat: Low Sodium: Lose Weight, Stay Healthy and Live Longer By Fasting 2 Days a Week [Kindle Edition]

Jessica Carter
2.0 out of 5 stars  See all reviews (1 customer review)

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Product Description

Product Description

I should point out that a doctor's advice is highly recommended if you have any medical condition.
Lose weight

You can adopt 5:2 approaches to lose weight. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book.

you eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.

Intermittent fasting is proven not only to help you lose weight, it could also help you live longer thanks to its health benefits. But if restricting your calories on fast days sounds difficult, but recipes from book will still tickle your taste buds, will fill you up, and could help you lose up to 3lb a week! So what are you waiting for?

Product details

  • Format: Kindle Edition
  • File Size: 269 KB
  • Print Length: 153 pages
  • Sold by: Amazon Media EU S. r.l.
  • Language: English
  • ASIN: B00DEY2HO6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #103,682 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful
2.0 out of 5 stars too American 23 Jun 2013
Verified Purchase
As a vegetarian, I wanted a cook book for the 5:2 diet. Silly me, should have realised it was American! All ingredients in cup sizes and not a lot of recipies for main courses, so really disappointed. Next time I will make sure it is a British book!!!!!!!!
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