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The Vegetarian Low Carb Diet: The Fast, No-hunger Weight Loss Diet for Vegetarians
 
 
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The Vegetarian Low Carb Diet: The Fast, No-hunger Weight Loss Diet for Vegetarians (Paperback)

by Rose Elliot (Author)
3.4 out of 5 stars  See all reviews (12 customer reviews)
RRP: £7.99
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Frequently Bought Together

The Vegetarian Low Carb Diet: The Fast, No-hunger Weight Loss Diet for Vegetarians + The Vegetarian Low-carb Diet Cookbook + Low-GI Vegetarian Cookbook
Price For All Three: £21.43

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Product details

  • Paperback: 330 pages
  • Publisher: Piatkus Books (19 Dec 2005)
  • Language English
  • ISBN-10: 074992649X
  • ISBN-13: 978-0749926496
  • Product Dimensions: 19.2 x 13 x 2.4 cm
  • Average Customer Review: 3.4 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon.co.uk Sales Rank: 12,213 in Books (See Bestsellers in Books)

    Popular in these categories:

    #4 in  Books > Food & Drink > Food Writers > Rose Elliot
    #27 in  Books > Food & Drink > Vegetarian & Vegan
    #39 in  Books > Food & Drink > Quick & Easy Meals

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Product Description

Product Description

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There's no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding 'yes'. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.


About the Author

Rose Elliot is Britain's foremost vegetarian cookery writer and is the author of many bestselling titles. She has written more than 50 books, including Fast, Fresh and Fabulous (056348800X), Rose Elliot's Vegetarian Meals in Minutes (004140273), The Bean Book (0722539479), Vegan Feasts (072254006X) and Vegetarian Express (1841881562). She lives with her husband in Hampshire and London
Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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The Vegetarian Low Carb Diet: The Fast, No-hunger Weight Loss Diet for Vegetarians
72% buy the item featured on this page:
The Vegetarian Low Carb Diet: The Fast, No-hunger Weight Loss Diet for Vegetarians 3.4 out of 5 stars (12)
£5.59
The Vegetarian Low-carb Diet Cookbook
18% buy
The Vegetarian Low-carb Diet Cookbook 4.0 out of 5 stars (6)
£7.91
Low-GI Vegetarian Cookbook
4% buy
Low-GI Vegetarian Cookbook 3.6 out of 5 stars (9)
£7.93
Carb-Conscious Vegetarian
3% buy
Carb-Conscious Vegetarian 5.0 out of 5 stars (2)
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Customer Reviews

12 Reviews
5 star:
 (2)
4 star:
 (4)
3 star:
 (4)
2 star:
 (1)
1 star:
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Average Customer Review
3.4 out of 5 stars (12 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
21 of 21 people found the following review helpful:
4.0 out of 5 stars I lost two stone!, 26 Sep 2007
By Hil (Berkshire) - See all my reviews
Having struggled with ever-increasing weight for several years it was suggested that my problem was carbs - my body seemed to have forgotten how to deal with them normally so they were being stored as fat - eg "Syndrome X". I was sceptical but thought I'd give the diet a try - and chose this book for guidance as I trust Rose Elliot - we had her book "Simply Delicious" way back in the 1970s! Anyway - the results were spectacular - I lost half a stone in about 10 days, and 2 stone in three months. I am not a very imaginative cook, so tend to make the same things over and over, and I am vegan by preference so not everything is possible without dairy, but there are stacks of good ideas. The low carb burgers are fab - and really easy - the jelly is a lifesaver when you want some indulgent comfort food! - and the lasagne using cabage in place of pasta is inspired!
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7 of 7 people found the following review helpful:
5.0 out of 5 stars excellent book for vegetarians, 18 Jul 2008
By K. Cunliffe (UK) - See all my reviews
(REAL NAME)   
This review is from: The Vegetarian Low-carb Diet: The Fast, No-hunger Weightloss Diet for Vegetarians (Paperback)
I have had this book on my shelves for a couple of years now and unfortunately didnt look at it being more into the low fat way of eating. Ive been vegetarian for approx 20 years and have been putting on weight since a cholecystectomy 12 years ago. The key thing for this diet is that this book has enabled me to diet without feeling hungry - cravings are at a minimum. Weight loss wise the first couple of weeks I lost nearly a stone and loss has been around 2-3 lbs since then. While it requires some form of dedication from the dieter, the author has adapted low carb foods for the vegetarian/vegan diet amazingly well and with great creativity. This has helped me no end. I especially like the rice alternative and when you are needing a sweet treat the almond crunch hits the spot. Brilliant book. I have ordered her low carb cookbook to help extend my repetoire of meals - crossed fingers it will be as good as this one.
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6 of 6 people found the following review helpful:
5.0 out of 5 stars Fantastic!, 18 Nov 2008
By Nick Tann "Nick Tann" (UK) - See all my reviews
(REAL NAME)   
This is a great diet and a great book.
I've been on it for 5 weeks and have lost a stone.
Follow the recipes and don't cheat and so will you.
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Most Recent Customer Reviews

4.0 out of 5 stars great book awful diet
The book is great and the whole way of eating etc and the explanations made great sense. unfortunately it is the worst diet/way of eating i have ever tried (and i've tried a few).
Published 1 month ago by Yvonne Edmonds

3.0 out of 5 stars mainly for tofu lovers
I did wonder how anyone would manage to put together a low-carb veggie cook book and the answer seems to be by using tofu, tofu and more tofu. Read more
Published 5 months ago by C. J. Horton

1.0 out of 5 stars I'm still fat
Very disappointed with this book. Too much time spent explaining the Atkins diet and not enough effort put into devising inspiring dishes. Read more
Published 5 months ago by P. Thomson

4.0 out of 5 stars Thank goodness for a vegetarian low carb diet book!
It was such a relief to find that Rose Elliot has written a low carb diet book aimed at vegetarians. Read more
Published 6 months ago by SH

3.0 out of 5 stars The Vegetarian Low Carb Diet
Good read but diet quite hard to do. Felt hungry most of the time, but will give it another try. I have a lot of weight to lose so that may be the main problem. Read more
Published 9 months ago by Birdy

2.0 out of 5 stars Not a lot of help for vegans
I avoid Dairy in my diet and chose this book over others as it suggested it was suitable for vegans. On the whole I have made good use of some of Rose's other cook books. Read more
Published 11 months ago by L. Reiter

3.0 out of 5 stars Would not recommend this approach
I am vegetarian and I eat healthily. After following the guidelines of this low carb diet for a couple of weeks I did loose weight but felt that my diet was far from healthy... Read more
Published on 27 Oct 2007 by Books are treasures !

4.0 out of 5 stars GREAT BOOK! But Non-Vegitarians be aware...
This is a fantastic book! If you are searching for a successful way to lose weight - this is definitely a method that I recommend! Read more
Published on 26 Oct 2007 by Delta

3.0 out of 5 stars Useful but...
I've found this book useful in that it has introduced me to a new way of eating, but the recipes are somewhat limited in that there's rather too much emphasis on tofu and goat's... Read more
Published on 27 Jun 2007 by Zoe King

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