You Really Can Lose at Least 3-5 lbs Each Week by Following the 5:2 Fast Diet
This book contains all the Vegetarian recipes you will ever need to follow the 5:2 Fast Diet and you could start to lose at least 3-5 pounds every week.. The 5:2 Fast Diet lets you eat normally five days a week and on the other two days you should try to eat 500 calories if you are a woman and 600 calories if you are a man.
It is often a problem to know what to eat on a fasting day. You could just buy a low calorie ready meal but they often contain unhealthy ingredients and work out quite expensive. It makes a lot of sense to cook something simple, quick and easy on your fasting day because you don’t want to be in the kitchen too long when you are trying to eat less.
This recipe book has over 60 vegetarian recipes that will make your fasting days easy to manage and even look forward to. They include easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions.
• Hearty Potato and Leek Soup
• Mushroom Risotto
• Spinach & Mushroom Pie
• Cauliflower Crumble Bake
• Leek & Bean Frattata
• Courgette & Cheese Tart
• Veggie Stew & Dumplings
Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. You should try to cook bigger batches and freeze or chill the extra portions for your other fasting days. This will save you time and energy on your fasting day which should make it easier to stick to.
The recipe index shows the calorie count so that you can go straight to a menu that is within your allowance. This is so you can plan out your fasting day menus in advance. This index is great if you need to cut back on your evening meal.
• An overview of the 5:2 Fast diet, which includes the many benefits of this diet.
• Calorie counts for all recipes with preparation and cooking times
• Recipes suitable for freezing are clearly marked
• Comprehensive Calorie Counter