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Vegetarian for the 5:2 Fast Diet - Lose That Weight Fast - Live Longer: Delicious Easy Recipes - Grouped by 100, 200 & 300 Calories [Kindle Edition]

Liz Armond
4.3 out of 5 stars  See all reviews (3 customer reviews)

Kindle Price: £1.95 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

You Really Can Lose at Least 3-5 lbs Each Week by Following the 5:2 Fast Diet

This book contains all the Vegetarian recipes you will ever need to follow the 5:2 Fast Diet and you could start to lose at least 3-5 pounds every week.. The 5:2 Fast Diet lets you eat normally five days a week and on the other two days you should try to eat 500 calories if you are a woman and 600 calories if you are a man.

It is often a problem to know what to eat on a fasting day. You could just buy a low calorie ready meal but they often contain unhealthy ingredients and work out quite expensive. It makes a lot of sense to cook something simple, quick and easy on your fasting day because you don’t want to be in the kitchen too long when you are trying to eat less.

This recipe book has over 60 vegetarian recipes that will make your fasting days easy to manage and even look forward to. They include easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions.


• Hearty Potato and Leek Soup
• Mushroom Risotto
• Spinach & Mushroom Pie
• Cauliflower Crumble Bake
• Leek & Bean Frattata
• Courgette & Cheese Tart
• Veggie Stew & Dumplings

Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. You should try to cook bigger batches and freeze or chill the extra portions for your other fasting days. This will save you time and energy on your fasting day which should make it easier to stick to.

The recipe index shows the calorie count so that you can go straight to a menu that is within your allowance. This is so you can plan out your fasting day menus in advance. This index is great if you need to cut back on your evening meal.

Also included:

• An overview of the 5:2 Fast diet, which includes the many benefits of this diet.
• Calorie counts for all recipes with preparation and cooking times
• Recipes suitable for freezing are clearly marked
• Comprehensive Calorie Counter

So if you want some delicious but low calorie meals that will help you to lose 3-5 pounds or more every week, download this book now, you really will start to look slimmer and feel healthier within a few weeks.

Product details

  • Format: Kindle Edition
  • File Size: 1033 KB
  • Print Length: 168 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Ferneva (4 Jan. 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #38,646 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Liz Armond lives near London, England and is an expert on the low calorie 5:2 Fast Diet having written an entire series designed specifically for followers of the 2-Day Fasting Diet.

She is married with two children and is a keen golfer, rambler and loves to ski whenever possible.

Customer Reviews

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4.3 out of 5 stars
4.3 out of 5 stars
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
4.0 out of 5 stars Handy for 'Fast' Days 16 May 2014
By Lizzy B
Format:Kindle Edition|Verified Purchase
Some nice easy recipes which is good because I don't do complicated on 'fast' days! Will be dipping into this one a bit I think.
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Format:Kindle Edition|Verified Purchase
I would recommend this book to any vegetarian trying to loose weight. the meal ideas look filled and substantial. Good luck with the 5.2
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4.0 out of 5 stars Four Stars 11 Dec. 2014
Format:Kindle Edition|Verified Purchase
yet to make more of a commitment but do like to variety of menus and recipies
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