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Product Description
Product Description
Meat-free recipes from the author of Britain’s bestselling special diets cookbook: Cooking Without
Over 100 wheat, gluten, sugar, salt, dairy products, yeast, saturated fat and meat free recipes.
Over 30,000 people have felt well again after using Cooking Without – people with allergies, chronic fatigue (ME), candida and other illnesses. The programme encourages you to build health by eating sufficient of the right kind of food at regular intervals. The result is a way of eating which encourages the body to produce extra energy which can then be used for elimination, healing and weight control.
The book was commissioned in response to huge demand for a new vegetarian Cooking Without. These recipes ensure that the right balance of protein in included.
From the Back Cover
'Cooking Without' is not only a collection of delicious and simple recipes but is also a book about health: how to gain it and how best to keep it. By giving the body a sufficient amount of the nutrients it needs, it has the best opportunity to heal itself and stay well.
The recipes in 'Cooking Without' obtain their flavour from ingredients which are health promoting rather than from high levels of slat, fat or sugar. Ingredients such as wheat, dairy products and yeast, which cause many individuals to have health problems, have also been excluded. These foods, which are often linked to health disorders such as candida and irritable bowel syndrome, can also be an underlying factor in more serious health problems.
The book encourages you to build health by eating enough of the right kind of food at regular intervals. The result is a way eating that encourages the body to produce extra energy which can then be used for elimination, healing and weight control.
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Most Helpful Customer Reviews
54 of 54 people found the following review helpful:
5.0 out of 5 stars
The tastiest everything-free recipes and easiest to make,
By A Customer
This review is from: Vegetarian Cooking Without: Recipes free from added gluten, sugar, yeast, dairy products, meat, fish, saturated fat (Paperback)
I bought this book in May and it is now my 'bible'. I'm allergic to gluten, dairy, yeast as well as sugar. I can eat EVERYTHING in this book, no more substitutions. As a bonus, they all taste GREAT! (esp. tofu cheesecake - even my sugar-junkie husband loves it!) For everyday quick meals, quick-make scones and cakes, special occasions (try the basil & almond pesto to impress) this book has taught me how to cook as well as made my diet a joy instead of a chore. Once you get your store cupboard sorted, you can make these lovely, healthy and nutritious recipes with virtually no experience at all. Buy it and ENJOY FOOD AGAIN!
48 of 49 people found the following review helpful:
2.0 out of 5 stars
unimaginative,
By Kelimutu (South of France) - See all my reviews
This review is from: Vegetarian Cooking Without: Recipes free from added gluten, sugar, yeast, dairy products, meat, fish, saturated fat (Paperback)
I found this book a bit of a let down in terms of imagination - obviously salads, indian curries and stir frys are wheat/dairy free and can be found in most veggie cook books, and its a bit of a cop out to ask us to use 'wheat free' pasta - we don't need to buy a cookbook just to make ordinary recipes - what I want is recipes that circumvent the pasta all together - for example I make a brilliant lasagne using root veg as the lasagne replacement.. There is also an over dependance on rice flour. I use all kinds of different flours (millet, chick pea, quinoa etc to ring the changes, and l experiment with non flour ingredients such as nut powder etc... also where are the egg free recipes? 'egg replacer' is just another easy way out.. Also because being vegan and allergy free is such a challenge nutritionally, it should make use of sprouted grains... and have more emphasis on balancing the diet..
20 of 20 people found the following review helpful:
5.0 out of 5 stars
Excellent book, yummy recipes,
By A Customer
This review is from: Vegetarian Cooking Without: Recipes free from added gluten, sugar, yeast, dairy products, meat, fish, saturated fat (Paperback)
The book is excellent with an informative section which discusses the human digestive system and the effect that different types of food have on it. I'd recommend this book both to people with special dietry requirments and those just looking for something different. The recipes are easy, delicious and don't require too many special ingrediants.
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