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The recipes here are rich and rewarding. It is a book for gardeners and I would recommend it not only to vegans but to everyone who feels that eating fewer animal products would be easier on the planet. --Organic Gardening
A practical, interesting book, which will inspire culinary experimentation. Many of the recipes are easy enough for children to undertake with a little parental support. --Green Parent
We highly recommend the new edition of this popular classic, with it s wide variety of easy-to-make, mouth watering dishes which use seasonal produce. It proves that vegan food can be delicious and appetising, as well as highly nutritious. --Animal Aid (www.animalaid.org.uk)
A practical, interesting book, which will inspire culinary experimentation. Many of the recipes are easy enough for children to undertake with a little parental support. --Green Parent
We highly recommend the new edition of this popular classic, with it s wide variety of easy-to-make, mouth watering dishes which use seasonal produce. It proves that vegan food can be delicious and appetising, as well as highly nutritious. --Animal Aid (www.animalaid.org.uk)
Product Description
This mouth-watering book contains over 160 delicious recipes that will help you live and eat healthily through the seasons. The recipes are organised in sections: Soups; Fillings for sandwiches, toast and baked potatoes; Sauces; Main meals; Baked goods. There are even naughty fry-ups (all the fun without the health hazards!), omelettes, quiches, pizza and puddings galore! Each section is then arranged according to seasonal availability of the ingredients. Vegan Rustic Cooking is packed with fibre-rich, low glycaemic index, star whole foods that encourage friendly gut bacteria and give more food for less calories. The useful index is arranged alphabetically not just by the recipe, but also by ingredients. This means you can select the available veggies from your garden or veggie box, look them up in the index and choose an appropriate recipe that uses what you have available! This will enable you to cook tasty food from the freshest, healthiest ingredients you can find, all year round.
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What Do Customers Ultimately Buy After Viewing This Item?
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66% buy the item featured on this page: Vegan Rustic Cooking: Through the Seasons £8.96 |
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11% buy Vegan with a Vengeance: Over 150 Delicious, Cheap, Animal-free Recipes £5.91 |
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9% buy Veganomicon: The Ultimate Vegan Cookbook £11.96 |
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7% buy Vegan Cupcakes Take Over The World: 75 Dairy-free Recipes for Cupcakes That Rule £6.48 |
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