- Paperback: 256 pages
- Publisher: VEGETARIAN RESOURCE GROUP (4 Feb 2010)
- Language English
- ISBN-10: 0931411173
- ISBN-13: 978-0931411175
- Product Dimensions: 27.9 x 21.6 x 1.4 cm
- Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 1,191,872 in Books (See Top 100 in Books)
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Product Description
Product Description
A much-needed guide to the novice as well as the long-time vegetarian. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menues, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.
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Customer Reviews
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Most Helpful Customer Reviews
4.0 out of 5 stars
Good reference source for vegans,
By Cordon Vert Cookery School (Altrincham) - See all my reviews
This review is from: Vegan Handbook: Over 200 Delicious Recipes, Meal Plans and Vegetarian Resources for All Ages ("Vegetarian Journal" Reports) (Paperback)
This compilation of articles and recipes from various issues of the US publication "The Vegetarian Journal" has been put together to form a useful cookery/resource handbook for vegans. It tackles problem topics facing the vegan cook with its collection of well-researched articles on how to plan a balanced meal and how to get the right nutrients from your food. The book contains 200 recipes which are all easy to follow and include useful calorific and nutrient analyses. If you're a novice cook looking for a good all-round resource book with both recipes and informative articles, this might be the book for you.
3 of 5 people found the following review helpful:
4.0 out of 5 stars
This book is a wonderful resource.,
By A Customer
This review is from: Vegan Handbook: Over 200 Delicious Recipes, Meal Plans and Vegetarian Resources for All Ages ("Vegetarian Journal" Reports) (Paperback)
I really like this cookbook. It is very useful, especially for young vegans like me who need to cook for themselves. The recipes are easy follow, but sometimes complicated to prepare, and not always quick. I really like the poetry and biographies in it, but some of the information isn't completely true, for example, they talk about Ben Franklin being a vegetarian, but they don't add that he decided that vegetarianism wasn't for him after smelling fish.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.8 out of 5 stars (6 customer reviews) 20 of 20 people found the following review helpful:
3.0 out of 5 stars
collection of magazine articles,
By Stephanie - Published on Amazon.com
This review is from: Vegan Handbook: Over 200 Delicious Recipes, Meal Plans and Vegetarian Resources for All Ages ("Vegetarian Journal" Reports) (Paperback)
This book is simply a collection of articles from the "Vegetarian Journal". I'm not saying that's a terrible thing, but just know that before you buy it. It was interesting to look through the first time, but I didn't really care for any of the recipes and I haven't opened it back up since the first time I read it.
12 of 13 people found the following review helpful:
4.0 out of 5 stars
A Great Resource Book,
By Mary Chipman, Animal Rights Host @ BellaOnlin... - Published on Amazon.com
This review is from: Vegan Handbook: Over 200 Delicious Recipes, Meal Plans and Vegetarian Resources for All Ages ("Vegetarian Journal" Reports) (Paperback)
I find this book to be invaluable for checking nutrition information, health concerns, and other vegan-related issues. It is always a good idea to have several sources for these particular questions, and I think this handbook is an honest resource for this information. The authors do a thorough job of researching, and they stay away from fantastic claims.I also appreciate the stories and the historical and cultural articles. It is interesting to read about vegetarianism from these perspectives, and it gives a person a good basic background on the topic. I am not quite as enthusiastic about the recipes, but that could be because I do a lot of my own creations when cooking. I am also not a fan of many of the "traditional" vegetarian foods, like bean-centered dishes, so I tend to steer clear of them. I will say that this book has a wide variety of dishes, and someone who is not as creative on his/her own with cooking should enjoy them. 10 of 12 people found the following review helpful:
4.0 out of 5 stars
This book is a wonderful resource.,
By A Customer - Published on Amazon.com
This review is from: Vegan Handbook: Over 200 Delicious Recipes, Meal Plans and Vegetarian Resources for All Ages ("Vegetarian Journal" Reports) (Paperback)
I really like this cookbook. It is very useful, especially for young vegans like me who need to cook for themselves. The recipes are easy follow, but sometimes complicated to prepare, and not always quick. I really like the poetry and biographies in it, but some of the information isn't completely true, for example, they talk about Ben Franklin being a vegetarian, but they don't add that he decided that vegetarianism wasn't for him after smelling fish.
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