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Vegan on the Cheap: Great Recipes and Simple Strategies That Save You Time and Money
 
 
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Vegan on the Cheap: Great Recipes and Simple Strategies That Save You Time and Money [Paperback]

Robin Robertson
4.8 out of 5 stars  See all reviews (5 customer reviews)
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Vegan on the Cheap: Great Recipes and Simple Strategies That Save You Time and Money + The 30-Minute Vegan: 150 Simple and Delectable Recipes for Optimal Health + Easy Vegan (Cookery)
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Product details

  • Paperback: 272 pages
  • Publisher: John Wiley & Sons (16 April 2010)
  • Language English
  • ISBN-10: 0470472243
  • ISBN-13: 978-0470472248
  • Product Dimensions: 22.7 x 16.7 x 1.7 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 10,954 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Author

Robin Robertson
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Product Description

Product Description

You don′t have to blow your budget to eat great meatless and dairy–free meals every day.

With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Veteran food writer and vegan authority Robin Robertson provides 150 mouth–watering, exciting recipes that cost just 50 cents to $2 per serving–hefty savings to go with hearty vegan meals.

This book presents great options for savory soups and stews, satisfying salads, hearty noodle dishes, first–class casseroles, favorites for the slow cooker, and meatless and dairy–free recipes for classics like pizza, burgers, and sandwiches. Plus, there′s even a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers.

  • Includes 150 money–saving recipes for delicious vegan meals like Walnut–Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette
  • Written by renowned vegan and vegetarian expert and food writer Robin Robertson, author of 1,000 Vegan Recipes Features cost–per–serving icons that highlight the cost of each affordable dish
  • Packed with affordable recipes and money–saving tips, this is the ultimate resource for every vegan kitchen.

From the Back Cover

The ultimate vegan budget cookbook—easy recipes for delicious food that costs no more than $2 per serving!

With the price of fresh vegetables, fruit, and meatless and dairy–free foods on the rise, it′s tougher than ever to eat great–tasting vegan meals without blowing your budget. In Vegan on the Cheap, Robin Robertson gives you a big bang for your buck with 150 exciting, mouthwatering recipes—all for just 50 to $2 per serving.

You′ll find great options for savory soups and stews, satisfying salads, hearty noodle dishes, first–class casseroles, slow–cooker favorites, quick–and–simple skillet dinners, plus vegan versions of classic foods like pizza, burgers, and sandwiches. Even if you cook every night, these recipes won′t let you run out of ideas any time soon!

And, Vegan on the Cheap provides plenty of tips and strategies for everyday savings:

  • Manage your food budget with handy cost–per–serving icons for each recipe
  • Make your own meat alternatives like seitan at a fraction of the cost of packaged proteins
  • Prepare and stockpile big batches of ingredients that will keep for weeks
  • Cook it once but enjoy it twice with "Two–for–One Meals"

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
23 of 23 people found the following review helpful
Format:Paperback
I only became a vegan recently so this book looked interesting for someone dealing with how to start the habits needed to change their diet, and it has been. The section at the front explains theories behind saving time and money and eating healthy nutritious, delicious and interesting food. Suggesting menu planning for the week and writing a shopping list based on that has made life so much more energy and time effecient. At home now we have one night a week for cuisine from a different country (indian, east asian, italian, mexican etc) and collect recipes to use each week. Far from making food boring its actually made use more creative with food, while saving time and money. I live with my Dad, who used to have meat with every meal, but is happy to follow my diet and has remarked on how good the food has been, and he hasn't even missed meat!
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21 of 21 people found the following review helpful
Format:Paperback
Being in the UK and this book being American I was a bit concerned I wouldnt be able to get hold of the ingredients. However all recipes have basic ingredients that are easy and cheap to get hold of, this is my first Vegan coobook and to tell the truth I can't think I'd need another it is so packed with super recipes!
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15 of 15 people found the following review helpful
very inspiring 6 Jan 2011
Format:Paperback|Amazon Verified Purchase
I have been looking into going into the vegan lifestyle due to health problems like blood pressure which I wanted to control naturally through diet rather than taking medication. My doctor was happy for me to do this.

I was impressed by the information in this book on how to eat healthily and save money such as making batches of meals to be used on other days. I bought a rice cooker which was brilliant and my children actually said they liked eating brown rice so am hoping to make their diets healthier too.

the recipes are easy to make and adapt to your own taste
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