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VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Good [Paperback]

Mark Bittman
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Product Description

Book Description

The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.

From the Back Cover

Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical order: adopt a vegan diet or go on medication. He didn't want to spend the rest of his life on pills, but as a food writer he lived - and worked - to eat.

Mark's solution was to switch to a 'flexitarian' diet: until 6:00 pm each day he was a vegan, his food consisting of fresh vegetables, fruits, and grains. After 6:00 p.m. he'd eat however he wanted. He called this plan 'Vegan Before 6:00' (VB6 for short), and not only did Mark swiftly lost two and a half stone but the diet proved to be lasting and sustainable in the long term.

VB6 involves no gimmicks, scales, calorie counting, or point systems. There are no so-called forbidden foods - just delicious home-cooked meals and a practical solution to healthier eating. In the book you will find recipes to kick-start your new life-style, alongside a complete 28-day eating plan showing VB6 in actin, plus tips and advice from Mark throughout.

If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, or simply don't want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with . . . for life.

About the Author

Mark Bittman is one of America's best-known, most widely respected food writers. He writes for the Opinion section of the New York Times on food policy and cooking and is a columnist for the New York Times magazine. He lives in New York.
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