Amazon.co.uk: Use the research to fight your pain!

Use the research to fight your pain!
A Listmania! list by a reader

1. Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson

The list author says:
	"This book teaches one how to improve the function of their knee with treatments proven to work in controlled trials. No equipment needed either and you can do all the exercises at home!"

�8.99 Used & New from: �3.33

(39 customer reviews) | 1 customer discussion

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2. The Relaxation Response by Herbert Benson

The list author says:
	"This book is based upon controlled trials as well. It is mentioned in the above book and teaches you how to tap into a state of relaxation we all have hardwired in us."

�6.99 Used & New from: �0.01

(6 customer reviews)

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3. The Multifidus Back Pain Solution by Jim Johnson

The list author says:
	"A lot of people with knee pain also suffer from back pain. This book offers a treatment proven effective in controlled trials that improves the function of your multifidus muscle."

�12.15 Used & New from: �6.72

(8 customer reviews)

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Discussion	Replies	Latest Post
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance forum Strengthen THIS Muscle For a Pain-Free Knee	0	28 Apr 2011