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Use Of The Self
 
 
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Use Of The Self [Paperback]

F.M. Alexander
5.0 out of 5 stars  See all reviews (1 customer review)
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Customers buy this book with How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery £10.34

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Product details

  • Paperback: 128 pages
  • Publisher: Orion (1 Nov 2001)
  • Language English
  • ISBN-10: 0752843915
  • ISBN-13: 978-0752843919
  • Product Dimensions: 1.3 x 13.3 x 19.7 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 22,114 in Books (See Top 100 in Books)

More About the Author

F. Matthias Alexander
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Product Description

Product Description

Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid. Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect 'use of the self' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his 'principle' lives on through the work of many teachers of his method.

Inside This Book (Learn More)
First Sentence
In writing some introductory words to Mr Alexander's previous book, Constructive Conscious Control of the Individual, I stated that his procedure and conclusions meet all the requirements of the strictest scientific method, and that he has applied the method in a field in which it had never been used before - that of our judgments and beliefs concerning ourselves and our activities. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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5 of 6 people found the following review helpful:
5.0 out of 5 stars Outstanding everyone should read it !, 30 Dec 2009
By 
P. Turczynski "PT" (UK) - See all my reviews
(REAL NAME)   
This review is from: Use Of The Self (Paperback)
The book deals greatly with human being as a whole. It will teach people how they function and how they can change their habits. How to stay healthy without physical aches and psychological problems.
Highly recommended !
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Amazon.com: 4.0 out of 5 stars (7 customer reviews)

11 of 11 people found the following review helpful:
5.0 out of 5 stars A guide to directing your life, 14 Dec 2006
By Elias-Axel Pettersson "Pianist" - Published on Amazon.com
This review is from: Use Of The Self (Paperback)
It is important and necessary for an individual to be aware of his/her own body, both physically and mentally. As a musician, I have been even more acute to this phenomenon. I first became aware of the Alexander Technique in 2003 when a friend (a fellow musician) recommended it to me. It is useful both for those with exisiting problems (such as tendonitis) and for those who simply wish to maximize the use of themselves--this inevitably helps music-making. I started taking Alexander Technique lessons and realized the importance of this new way of thinking: new ideas were presented as well as new insights into common occurrences in daily life.

I bought a copy of this book, "The Use of the Self," and would highly recommend it to those familiar with the technique and for those that are simply curious. Though one can always learn more through private lessons, this book is an inexpensive and valuable guide to starting the process of change. I would also recommend Alcantara's book, "Indirect Procedures."

25 of 30 people found the following review helpful:
5.0 out of 5 stars a genuine classic, 14 Aug 2004
By Arthur S. Gillman - Published on Amazon.com
This review is from: Use Of The Self (Paperback)
Although Alexander's writing style is spectacularly convoluted by today's standards, anyone who patiently reads through this book will come to appreciate what a gem it is! With this work, Alexander presented an explicit technology by which you can gain access to your unconscious processes, and program them effectively. In one of the most important works of the twentieth century, Alexander here opens up the whole field of "learning how to learn", in an unprecedented way.


7 of 8 people found the following review helpful:
2.0 out of 5 stars What book did the other reviewers read?...., 14 Nov 2010
By Andrew - Published on Amazon.com
This review is from: Use Of The Self (Paperback)
I'm a doctor of chiropractic who has been interested in learning about alexander technique for some time. I'm on a budget so had to pick what I thought would be the best book (of many) on the subject to teach me the principles of this popular style. Unfortunately, this book was NOT the right pick. I suppose it would be interesting to someone who was curious about Alexander's thought processes which led him to the development of his method. But there is no practical information for a reader to apply the technique (whatever it is...?). Beyond a historical account of Alexander technique, this book offers zero value in my opinion. Disappointed.
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